Busy stay at home moms usually take care of the house, spouse, and the kids. They neglect their own health, exercise, and eating habits. Neglecting their eating habits usually leads to a slow and gradual weight gain. This is especially true for women that did not lose all the weight after a pregnancy. Certainly, it is important to get that weight under control before it starts to affect the health and quality of life. Here are a few diet tips for the busy moms to follow.
Breakfast is Important
Moms make a hearty meal for their spouse and the kids. The fact is that a large number of busy moms simply ignore eating their own breakfast. This leads to overeating at the next meal or eating a lot of calorie laden snacks in between meals. Statistics show that those who eat a healthy meal are more likely to stay on their weight loss plan. Surprisingly, diet tips suggest foregoing the cereal for eggs. Statistics show that those who ate eggs for breakfast instead of cereal, lost more weight. Of course, it is important to cook the eggs in low calorie margarine or butter and enjoy.
Snacks are an important part of any diet tips. One tip is to take along snacks. Going on a trip to pick up the kids or run other errands? Stash a pack of almonds or low calorie crackers in your tote along. Peanut butter on crackers is also an excellent snack for those that are trying to lose weight, but still eat nutritiously
Eat a healthy and nutritious lunch while preparing your kids lunch treats. For example, a salad with lemon juice or vinegar dressing along with 3 to 4 ounces of chicken or turkey. Busy moms usually do not have time for formal exercises. Here is one of those fun diet tips. Afterward lunch, go for a jog in the park. Ride your bicycle in the park with the kids or simply chase the kids around the house to get mid afternoon exercise and burn some extra calories.
Don’t eat food while preparing the dinner meal. This is one sure way to pack on the extra pounds. Instead, avoid tasting bits of food during meal preparation. Eat a low calorie, nutritious meal at the table with the family. Enjoy low calorie soups and salads. Add fresh fruits and a small serving of chicken or salad. Don’t forget to drink plenty of water during the day.
Busy moms that follow these diet tips are sure to lose weight successfully.