Contrary to popular belief that dietary fat causes multiple impairments to health such as heart diseases, obesity and diabetes, research indicates that some types of fat may actually help to prevent some types of disease and improve health. And there is also evidence that the Omega 3 fats are the healthy fats. These are found in fish oil. Joints seem to love Omega 3, to find out why keep reading.
The key is to understand fats in order to know which ones to emphasize in your diet and essential fats such as Omega-3 fatty acids top the list of fats that are extremely important to health and should be included in your diet.
A variety of fish such as tuna, salmon, mullet, herring, trout and sardines etc, are rich in omega-3 fatty acids. While there is always a risk of fish being contaminated by mercury and other industrial or environmental chemicals, the best fish oil supplements do not contain these contaminants and can be used for a wide range of conditions.
That doesn’t, sadly, apply to all brands of fish oil supplements.
Millions of people consume fish oil supplements and studies are suggesting that the Omega-3 fats in fish oils may lower blood pressure or triglyceride levels, prevent heart disease or stroke and/or improve cognitive function of the brain. And as well it’s suggested that, if you suffer from joint pain, then you should also be taking fish oil, for joints just seem to love the Omega 3 fatty acids found in fish oil.
So remember to take your fish oil for joint health
In various common joint disorders such as Osteoarthritis and Rheumatoid arthritis, the protective cartilage wears away causing bone ends to rub together, erode and sometimes even fuse together due to chronic inflammation around a joint and other surrounding areas.
While inflammation is the body’s way of trying to heal itself from infections, wounds and injuries, the healthy tissues surrounding an infected site often get inflamed and injured. The immune system then repairs the wounds and controls the inflammatory process but may not always break from the irritants especially if a person is suffering from high body fat etc, which causes the immune system to lose control and increases the risk of disease.
Findings suggest that when administered in recommended amounts, fish oils can inhibit uncontrolled inflammation by triggering the formation of resolvins (made naturally by the body from omega-3 fatty acids) which persist longer at the sites of inflammation and repair wounds. So as you can see there are solid reasons for taking supplements of fish oil. Joints and joint pain my get some solid benefits from supplementing with Omega 3 fish oil supplements.
Long-term consumption of fish oil can also reduce the reliance on non-steroidal anti-inflammatory drugs and further decrease the risk of side effects from such medicines.
Research shows that there were significant changes in the blood platelets of patients who took fish oil supplements with an increase in proteins that are considered anti-inflammatory and a decrease in proteins that promote inflammation, a welcome sign that Omega-3′s are helping the cells in the blood vessel to remain healthy.
Hence, it is safe to assume that fish oils can improve joint health by reducing joint tenderness and stiffness while positively impacting the body’s calcium levels, reducing the incidence of bone loss.