The answer to the age-old question “Does Nutrition Help Build Muscle?” is an emphatic YES! Nutrition isn’t just something to gloss over when you are trying to build muscle. Nutrition should go hand in hand with any weight training or exercise.
When you lift weights or strain your muscles in any way, the muscle fibers actually break down due to the stress. This is why you “feel the burn” when you work out. Your muscles need a relaxing period to try to build themselves back up.
Luckily for us, the fibers come back stronger than before, which is how we build muscle! This is where nutrition comes in. If you are consuming the correct foods, than you can have a direct effect on how your muscles grow since food is what builds your muscle.
Your body is an outward reflection on what you consume. Think about it. The most fit, ripped bodybuilders in the world only look that way because they consume foods that are high in protein and have such a regimented diet that they do not consume an ounce more of fat than their body requires. Now, you certainly don’t have to go to this extreme, but you should definitely remember that the food you eat will have a reflection in your muscle build.
For this reason, in order to see the results you want, you will have to make an all out commitment to living healthier. Yes, this means going to the gym and working out. But it also means eating right and sticking to your diet. Is it ok to eat a piece of chocolate cake every once in a while?
As long as you eat healthy otherwise, by all means, yes! Be sure to reward yourself every once in a while. You don’t have to deny or starve yourself for the sake of building muscle and a great body. But if you make eating poorly a habit than it can start having a negative impact upon your training program.
Remember that if you are working out intensely during your fitness program, it is very important to consume calories. It is recommended that a normal person consume about 2000 calories per day, but if you are working out than you are burning more than a normal person.
You will need to consume more calories in order to compensate for the ones you lose while exercising. Do not starve yourself. You will only get weaker and your muscle will not replenish as quickly. Also, try to drink about a gallon of water per day. Building muscle requires a lot of water. Your combination for success: healthy, high-protein foods and lots and lots of water!
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