Have you ever thought that eating raw for a fast recovery and better results really works? Many people who try to work their bodies and build muscles concentrate only on exercising, forgetting about the importance of following a healthy diet.
They believe that eating many fats and junk food helps them increase their muscle mass, but, this is completely wrong. Besides the fact that this type of food is not healthy at all, it does not help you build your body harmoniously.
This does not mean that you have to eat less. You just have to eat in smaller portions, but an increased number of meals per day. Many bodybuilders recommend three main meals daily, meaning breakfast, dinner and lunch, and three small sacks in between these meals.
The question that comes to your mind is probably “what does raw food mean?” Well, raw food includes fruits, vegetables and grains in their natural state, unprocessed, and uncooked.
Although it may seem unbelievable, a raw diet can help you improve your performances and keep you in a good physical and mental shape. During the workouts, your body consumes a lot of energy, which you need to regain. And you can do that by consuming raw food.This is the one diet that can ensure your maximum recovery. There are many sportsmen who know that a healthy diet is what they need in order to obtain good results during competitions.
At the same time, many bodybuilders and fitness trainers advise people who want to lose weight, build their bodies, improve their performances and the most important, stay healthy, to eat unprocessed and uncooked foods.
So, if you are trying to accomplish one of these tasks or all of them, you have to combine your training sessions with a raw food diet.
You can eat fruits, including apples, apricots, bananas, berries, citrus, grapes, exotic fruits, watermelons, pears, etc., vegetables such as broccoli, carrots, celery, corn, spinach, olives, pumpkins, cucumbers, lettuce, tomatoes, etc, nuts including uncooked/roasted/pasteurized almonds, pecans, pine nuts, walnuts, seeds and grains such as flax seeds, sesame seeds, sunflower seeds, etc. A raw food diet also includes different types of sprouts, flax seed oil, olive oil and hempseed oil.
As mentioned above, the answer to this question is yes. One of the most obvious proves is that many of the best trainers advise people who want to work their bodies and benefit from maximum recovery to follow a diet free of cooked and processed food.
It is to be mentioned that cooked food does not allow fast recovery. A good night’s sleep and a healthy natural diet are essential in the recovery process. This type of food contains natural digestive enzymes that can determine your metabolism to work properly.
After only one month of eating raw, you will notice several improvements: the color of your skin, your mood, your physical performance, and a completely new lifestyle.
To conclude, eating raw for a fast recovery and better results is the key for a beautiful and healthy body.
Originally posted 2016-11-22 09:35:02.