Lemonade Diet is simply a fasting and detoxification process intended to eliminate toxin deposits and other impurities that has been in your system for decades. If you are planning to follow this diet for the sole purpose of losing weight, then you are on the right path. More than its weight loss effect, you will get a good list of health benefits when it will be accomplished properly.
Lemonade diet was actually developed for chronic pain relief and to eliminate excess fluids, toxins and impurities from the system so the body will be able to regain its lost health and strength. But as time goes by where more and more people are suffering from being overweight as a result of unhealthy eating habit and lifestyle, this fasting program has been seen as an effective solution to lose weight quick. Even Beyonce has testified after losing 20 pounds for the movie she starred.
In the initial stage of the diet program, you will experience a serious drop in your weight but this is not yet the fats that you are trying to eliminate. This is the weight of the water and muscle masses you have lost because of detoxification and calorie deprivation. Before you start following this fasting process, you have to totally prepare yourself. You will only take nothing but the lemonade juice preparation. No solid foods or even supplements are allowed.
Your body will not be receiving sufficient amounts of vitamins, minerals, proteins, carbohydrates, fibers and other essential nutrients within the period but you can drink as much lemonade diet juice as you want. As a result, you will be very hungry and might have dizziness, headaches, fatigue, stress, constipation, diarrhea, nausea, and sluggishness.
If you have an existing heart condition, you must avoid this type of diet. This was basically developed to help eliminate waste build ups in the body and boost energy level.
Many health professionals are against fasting for weight loss and detoxification. They are pointing out that the liver is enough to detoxify the body and that detoxification through cleansing diets and fasting was not yet proven to effectively get rid of wastes that were not naturally eliminated from the body. But with the increase in diseases in the liver, we should now take necessary steps to help our organ in cleansing the system.
If you want to lose weight effectively, the right way is to start from within. Therefore, eliminating wastes from the body first should be your first move. When everything in your system works perfectly and efficiently, your body will just slowly breakdown stored fats it does not need. You can now achieve the healthy and stronger body you were aiming for. Each part of our body has their own functions to keep us living healthy.
But because of our unhealthy diet and sedentary lifestyle, they deteriorate and get stressed out early. Cells start to inflame and die. Not enough nutrients are provided to perform repairs to the damaged cells. Toxins start to build up and accumulate in the body. Each part of the body now is not able to perform their natural functions. Lesser activities also means lesser calories are used. Unused calories pile up and form into body fats. Toxins are also one of the major reasons why fats are not metabolized properly.
This is why most obese people are weak and sickly. Obesity is actually an indication your organs are not functioning well. Therefore, if you wish to lose weight and eliminate your stubborn fats successfully as well as gain back your lost health and strength, you must aim to flush away all toxins and impurities out of the body. Try the Lemonade Diet now.