Ever heard of a diet plan that says you have to eat much during breakfast, tone down a little at lunch, and eat nothing by dinner? Well, here is the most overused diet plan utilized by most individuals who want to lose weight – the after-six diet.
After-six diet is the conventional version of an old hit saying, “Eat breakfast like a king; lunch like a prince; and dinner like a pauper.” The principle of this diet plan is that a person can eat whatever foods they want as long as one will not eat anything after six in the evening. It was designed like that because studies found out that the calories that were ingested during the day are not stored in the same manner as calories eaten at night, as it go directly to fat storage while you are in sleep.
Many weight loss experts have claimed that calories eaten at night are easily stored in fat storage of our body than calories eaten during daytime. This event is mainly because there are fewer body system that functions well while sleeping, consuming only few energy. With that, most of the food that you are eating will more likely go directly into storage.
The After-six diet has lots of advantages and disadvantages to offer. Generally, if you are a kind of individual who normally eats a huge meal every night will no longer eats meal at night, you will surely shed off good amounts of calories from the stored calories you had. This kind of diet works well for those people who have a couch potato syndrome, eating lots of junk foods while in front of their television sets at night; after-six diet may also work on those alcoholics who can’t take drink liquor.
A common misconception that people have about the after-six diet is the thought that they can eat whatever they want during the day and they will lose more calories in a snap because eating before six in the evening. This thought is a fallacy; anyone can gain weight when you eat lots of high-caloric foods. Another disadvantage might come up is the disruption of family bonding during dinnertime. Dinner is the only time wherein the family talks with their loved ones about the things happened to them within the day. A person who is under this diet plan finds it too tempting and stressful to sit and watch their loved ones eat while they don’t.
To conclude, the after-six diet is a diet plan that is safe if utilized properly. This diet must be accompanied with adequate hydration, proper exercise, and proper amounts of nutrients to be ingested during the day. This type of diet can be more of a psychological help than a physiologic one. Just keep in mind that you don’t need to overstress yourself with the thought of not eating after-six; nothing will happen if you break the routine.