Losing an immense amount of weight can greatly impact your life. You may find you can do things you couldn’t do before weight loss. Extreme weight loss can also bring along many emotional changes as well in addition to the physical changes that happen. Losing a large amount of weight can leave you with excess skin in unsightly places, a need to re-imagine yourself as a healthy person, a need diversify your interests, and other things you might not expect.
Do Things You Didn’t Think Possible
Carrying around excess weight can be exhausting and can keep you from doing things you’ve always wanted to do, accomplishing goals you’ve set, and making dreams come true. To lose an excessive amount of weight, you must set goals and work hard, making the reward of endless possibilities even more enjoyable. You will find you can do things you never thought possible.
It is important to note, however, that weight loss is not a cure for many diseases that may have become a part of your life before your extreme weight loss. Consulting a doctor will help keep you on the right track to complete body wellness.
Life Changes after Extreme Weight Loss
Changes in various areas of your life are normal after extreme weight loss. Some of these life changes may seem difficult to adjust to while others will be easy and natural.
Emotional Changes – obesity often increases signs and symptoms of depression. After extreme weight loss, you will hopefully experience and increase in positive feelings not only about yourself, but about your world in general. Your energy will also increase. You will find you have energy to do more things than you ever did before.
Change in Lifestyle – Keeping the weight off is one of the biggest challenges you will face. Changing your lifestyle is the surest way to do just that. Eating right, getting your daily dose of exercise, and keeping your physical activity high are all changes you will need to make.
Change of Perspective – As an obese individual you may have seen yourself in an unhealthy way. After extreme weight loss, your perspective will need to change. Believing that you could lose the weight and imagining yourself as a healthier you helped you achieve your goals. Now that you are your healthier you, you have to see yourself in that way. This will give you confidence, self-esteem, and maybe even a bit of pride. But most importantly, it will help you see that you are the master of yourself.
Getting Rid of Excess Skin
Losing a large amount of weight may leave your skin sagging in various areas of the body. This happens because the weight gain causes your skin to stretch and lose its natural structure. The good news is there are options for excess skin removal that will help you feel even more confident in your healthier, slimmer body and will eliminate rashes and chafing that occur during exercise because of this excess skin. Here are five popular options to treat the excess skin condition after extreme weight loss:
- Full Body Lift – A full body lift is the removal of excess skin from the hips, stomach, thighs, and buttocks.
- Abdominoplasty – Commonly known as the “tummy tuck,” removes excess skin from the abdominal area.
- Arm Lift – This is a very popular procedure after losing a massive amount of weight and removes excess skin from the under arm.
- Skin Care – Moisturizer, exfoliates, and massage all help improve the health and look of your skin.
- Exercise and Diet – This all natural treatment will firm up the underlying tissue beneath excess skin pulling the connective tissue tighter to the skin.
Extreme weight loss allows you to continue your life to the fullest. Yes, you may experience changes in your life. Some changes will seem difficult while others are simple and easy to adjust to. You can be the confident, healthy individual you desire and live a happy life after extreme weight loss.