Weight is considered an important vital sign to monitor the nutritional status of an individual. Weight gain is a simple task to accomplish, but losing pounds from your body weight might be a challenging task to do, considering the time you have to spend working out and doing exercise compared with only sitting while binge-eating to put on additional weight.
Losing weight is difficult to accomplish when you are surrounded with tempting and mouthwatering foods that are high in cholesterol. Having a sedentary lifestyle might worsen your health condition; going beyond your normal body index might lead you in acquiring serious illnesses such as heart diseases or diabetes.
There are certain foods we thought might contribute in adding some weight are actually proven as an effective tool in burning excess fats in our body. These foods are called fat-burning foods, and most of it came from natural plant foods. Fat-burning foods facilitate burning calories and alter the absorption of fats in our body, accompanied with regular exercise and adequate rest periods. Therefore, skipping meals is not a good resolution in losing weight. It will only slow your metabolism making you at risk again from getting sick.
Fat-burning foods could really burn calories as well as those stored fats in the body. Eating these foods that are natural and unprocessed facilitates burning fats in your body, thus maximizing your satiety. Below are some of the common fat-burning foods you may take in while exercising:
a. Citrus fruits. Vitamin C-rich foods have fat-burning properties that facilitate digestion of fats in the body. Examples of these fruits are oranges, lemons, grapefruit, tomatoes, tangerines, papaya and limes. Vitamin C does not only process fats in the body, it also stimulates the production of a certain amino acid called carnitine which aids in speeding up body’s metabolism capacity.
b. Milk and Dairy products. Foods that are rich in calcium such as milk and other dairy products act as a fat burner that increases the metabolism of fat in the cells. Consuming three to four servings of daily products daily is better than taking calcium supplements alone.
c. Oatmeal. Oatmeal helps boost your metabolism. It contains good fats and low glycemic carbohydrates. This kind of carbohydrate is crucial in helping incinerate your stored fats through releasing energy. Also, oatmeal is rich in soluble and insoluble fibers. These fibers bind with fatty acids to be removed in the body.
d. Red Meat. Red meat, particularly beef, is traditionally a fat-gaining food. However, those beef that is raise on green pastures and other natural shrubbery was known to be healthier than those raised commercially. It has been found that those beef are rich in healthy omega 3 fatty acids, high quality protein and vitamin E.
e. Nuts. Peanuts were found to contain healthy fats, vitamins, minerals, protein and fiber that help in controlling blood sugar level. It is also believed that nuts have certain chemicals that facilitate weight loss.
These fat-burning foods may help you eliminate excess pounds in your body. You should keep in mind that in order to lose weight effectively, you have to burn calories more than you consume. Also, perform a regular exercise and eat a right and healthy meal. This might be your ticket to eliminate excess pounds in your body.