We are all looking for effective yet natural ways to fight diseases, fend off harmful free radicals, and get our health in its best shape. If you are looking for an amazing natural organic remedy to do this, then we strongly suggest you check out Triphala. Triphala is an herbal remedy that’s great for digestion, bowel cleansing, bloating, improves immunity and helps you fight almost all known diseases out there. Triphala dosage when strictly followed will provide you with immediate relief.
Triphala is a popular ancient medication from India. This is an Ayurvedic medication that is mainly comprised of three medicinal plants. There are many health benefits that this herbal cure provides, which is the aim of this blog post. If you want to know more about triphala, triphala health benefits, and triphala dosage, read on.
Health Benefits of Triphala
Triphala promises a myriad of health benefits. These health benefits are backed up by various medical and scientific studies as well as researches. Here are a few of the health benefits brought about by triphala:
- Cleanses the bowels
- Boosts the immune system, thanks to its antioxidant properties
- Fight bacteria that causes diseases
- Maintains the right cholesterol balance
- Regulates bowel movements
- Detoxifies the body
- Fights cancer
- Nourishes and rejuvenates the body tissues
- Treats asthma and other respiratory tract infections
- Promotes healthy urinary and reproductive system
- Fights stress
- Supports the nervous system to keep it healthy
- Facilitates weight loss
Ways to Use Triphala & Recommended Triphala Dosage
Triphala may be taken in two distinct ways. First is by taking triphala as a tea concoction. You can take the tea in the morning or in the evening right before bedtime. The health benefits of triphala are best achieved if taken as a tea mixture. For your triphala dosage, for one serving, take one half teaspoon of the triphala powder and mix it with a cup full of hot water. Stir well until the particles have totally dissolved and consume immediately. Savor the triphala herbal tea and its promised benefits.
Next method is by taking triphala in the capsule or tablet form. This by far is the most convenient way of taking triphala. You can purchase it from any health food stores near you or online. The capsule or tablet form is best for those who cannot stand the pungent taste of tea. With the capsules, it is easy to pop the pill wherever you may be. The recommended dosage for Triphala is two capsules 1000 mg in total, to be take either in the morning or before sleeping in the evening.
Triphala may be bought locally or online in the powder or tablet form. It is advantageous for you in the long term to purchase the powder form as they are highly concentrated and has a longer shelf life compared to the tablet form. Buyers of this supplement are highly advised to be careful about the sellers they purchase from. Check the reputation of the seller, pricing, and if it’s FDA & GMP certified. Buy only from trusted sellers to ensure that you are getting the right Tripahala health supplement.