Health Topics

Flatten and Firm: Good Exercises for Belly Fat

The stomach is a common trouble-zone for many people. When you’re trying to slim down, it can seem like your stomach just won’t get flat. The secrets to trim your middle are much simpler than you think. Discover some good exercises for belly fat and get started today!

Before starting these exercises, take a good look at your diet. Is it full of processed foods, sugary sodas and fatty snacks? Continuing to eat these unhealthy foods will only sabotage any efforts for washboard abs. It’s been said that abs are made in the kitchen and it couldn’t be more true. Clean up your diet by switching up your snacks for super foods. Curb your sweet tooth with some low-calorie desserts.

Now, that you have your diet plan in check, it’s time to get moving. While diet is key for a flat stomach, the following good exercises for belly fat will make the process a whole lot easier.

Heart-Pumping Cardio Sessions: Wait, cardio? Yep, you heard right. Cardio is crucial for flattening your middle. Pouches, spare tires, love chub are all signs of excess body fat. If you want those abs to show, you have to melt fat. The best way to do that is through cardio. But you don’t have to devote yourself to hours at the gym. Save time and blast calories with High Intensity Aerobic Intervals (HIIT for short). This detailed guide provides an example of an intermediate HIIT workout. If you’re a novice, start by adjusting your pace while running or using a treadmill. Aim for 2 minutes of light intensity alternating with 4 minutes of high intensity for 30 minutes. Be sure to include a 5 minute warm up and cool down.

Core Strengthening Moves: If you hate crunches, you’ll be glad to know neither of  these moves are anything like a crunch! Try a side plank to stabilize your core. Lay on your left side and prop your body up on your left arm, bending at the elbow. Using the strength from your core, raise your body of the ground for 10 seconds and hold. If you need an anchor, bend your left leg at the knee. Repeat the move 3 times and switch sides. To target lower abs, begin by lying down flat with your legs bended at the knee. Place your hands behind your head and raise your upper shoulders off the floor. Lift shoulders up and contract your abs while extending your legs. Repeat this move 3 sets of 10 reps each.

Reward yourself after a successful workout with a refreshing beverage.

Dave and Laura, the owners of the Planet Supplement Nutrition Info & Blog have both battled with weight loss issues until they finally found the plans and products that worked for them. On this website they share their experiences with you.

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