Flax is a herbaceous plant. Perhaps the Mediterranean and Southeast Asia are home to this plant. People have known about flax since ancient times. The plant is used for making clothes. Flax seeds have some properties that are used to improve the functioning of the esophagus and stomach and for smoothing the skin on the body. Recently, experts have begun to use flax seeds for weight loss.
Properties of flax seed
Today flax seed is found in all kinds of products, from crackers to oatmeal. Why? First flax seeds are a good source of polyunsaturated fats and monounsaturated fats or omega -3 fats. In addition, flax seed has a very low carbohydrate content. Foods with low carbohydrate content is an ideal way for those people who want to limit their intake of starches and sugars. Therefore, the combination of healthy fat with high fiber content make flax seed a great food for losing weight and maintaining a healthy body weight. Flax seed also contains vitamins, magnesium and manganese.
Components of flax seed
As already mentioned , flax seed contains all sorts of healthy components. Primarily, flax seed owes its healthy reputation to the three ingredients :
- Fiber. Flax seed is a good source of soluble and insoluble fiber.
- Lignans or phenolic compounds of plant origin. Lignans contain plant estrogen and possess antioxidant properties. Flax seed contains these compounds in quantities 75 – 800 times greater than other vegetable products .
- Omega-3 fatty acids. This “good” fat has been shown to have beneficial cardiovascular effects. Each tablespoon of milled flax seed contains about 1.8 grams of plant omega-3s.
How flax seeds help in weight loss
Modern nutritionists found that adding flax seed oil in food or seeds taken with food creates a feeling of fullness. This is the feeling of fullness and satisfaction after eating. The oil contains essential fats which help the stomach retain food for a longer period of time. Adding flax seed oil in food leads to a gradual release of this combination in the small intestine.
Physiological effect is slow. First, there has been steady increase in blood sugar levels, then a long plateau in blood sugar. Eventually, the blood sugar level undergoes a slow and gradual decrease. You will experience a sense of sustained long-term energy plus plenty of stamina. The end result is that you feel more vibrant. In fact, you eat fewer calories in the long run than if you choose a no-fat or low-fat diet.
Recommended amount of flax seed
Nutritionists recommend that adding 1 or 2 tablespoons of freshly ground flax seed to your cereal in the morning for the potential weight control, as well as other health benefits. Freshly ground flax seed will have more active lignans than flax seed that has been pre-shredded.