Many of us have heard the term “free radicals” but many people do not entirely recognize what they are. Free radicals are essentially normal byproducts of our bodily functions and our bodies require a specific amount of them. In excessive quantities they are damaging and can damage our cells and generate disease and age related declines.
Free radicals are created during the process of oxidation in our bodies. Think of an apple that has been cut and exposed to the air. It can hastily turn brown. That is oxidation and in our bodies it is that process that causes free radicals.
Oxygen is required for most of our bodily functions. It is transported through our bloodstream to where it is needed. Oftentimes the oxygen molecules in our bodies are lacking in the total of electrons that they contain. Since the molecule needs a specified number of electrons the oxygen molecule will take an electron from another molecule, which in turn leaves that molecule with an unpaired electron.
Free radicals are created by any number of separate factors. The quality of the oxygen could be impaired because of environmental pollutants, cigarette smoke and more. Different bodily functions can also contribute to bad oxygen condition. The food we have, unwarranted contact to radiation, both from the sun or from medical x-rays, environmental pollutants and more can affect the creation of free radicals. Anytime the body uses oxygen for any function free radicals are created in the process.
Free radicals are altered, unpaired oxygen molecules, which can set off a huge deal of stress and danger in the body. Free radicals are a big causative reason to the clogging of arteries, premature aging, the increase of disease and more.
Antioxidants work to defuse the free radicals. The antioxidant will couple up with the unpaired electron or the free radical and stabilize it. However, in the course of that more free radicals are produced and you must always persist to replace the antioxidants. In other words, in order for antioxidants to be successful you must fully implement them into your food intake and eat them daily.
Antioxidants have been verified to be beneficial to neutralize the effects of aging, the impediment of disease, and an aid to weight loss, insomnia, infertility and even more. All of nature’s healthiest foods have high quantities of antioxidants and it is most advantageous to get your antioxidants from eating a wholesome diet.
Free radicals are a typical part of life but we need to regulate them to avert the troubles that they can trigger. Natural occurring antioxidants can do this simply and efficiently and you can find these powerhouse nutrients in a array of healthy foods.
The best way to get antioxidants is to combine acai berries with an all-around healthy diet.
Originally posted 2016-11-09 11:59:28.