A juice detox diet is an eating plan designed for those who are interested in performing detoxification for the first time. Although drinking juices is the main element of the detoxification process, the person is only allowed to eat limited amount of foods that are introduced few days after the commencement of the juice detox diet plan. Basically, a person undergoing the diet regimen will only drink fruit juices for the first few days of the juice detox diet and, then after that, one can start having some food.
One of the reasons why a juice detox diet is very popular these days is because we are learning more and more about toxins in the body and their harmful effects. Toxins are eliminated quickly with a juice detox diet.
Once the toxins begin to leave the system, the body heals itself and begins to feel better and healthier.
Toxin build up causes many health problems. They also will make a person feel lethargic with zero energy. No wonder juice detox diet has a lot of fans these days!
This juice diet helps boost energy levels and contribute to the health and wellness of an individual.
Another good thing about juice detox diet is that there is a wide range of detox programs that allow dieters to have both fruits and vegetables in the diet and supplements can also be added to the juice. It’s really up to individual dieters on how long they will be under the juice detox diet. Usually, it’s a few days to up to a week. However, most doctors and nutritionists say that it is not healthy to be on the juice detox diet for over a week. It is important to talk to your doctor before going on the juice detox diet, or any other diet for that matter. There might be some underlying medical issues that will prevent you from doing this diet.
On the other hand, all liquid diets may take some time before dieters get used to it. The best way to prepare for a juice detox diet is a few days before you start, start cutting down on the amount of food you eat. pace your meals, and eat smaller portions, but more frequently. If during the diet, you feel symptoms such as lightheadedness, nausea, or vomiting, then consult your doctor right away. Other symptoms may include stomach aches, cramping and even diarrhea.
If done properly, the juice detox diet can be the best way to start cleansing the body.
There are plenty of health benefits that this diet regimen offers. In fact, within a matter of days, dieters will be able to feel and see the results. Keep in mind that detoxification is an ongoing process, and toxins cannot be eliminated entirely in the body in just seven days. But this is a good start.
Detoxification also helps break any unhealthy eating habits.
Being more aware of what we take in is definitely the best step towards a more sustainable and healthy living. In fact, many dieters, after consulting with their doctors, use the juice detox diet first to prepare their bodies for the new regimen. Being proactive about our health is definitely a good thing!