Getting rid of belly fat is a concern that most of us experience at some point in our lives. One thing about belly fat is that it can affect people who otherwise are rather thin and healthy. Also, belly fat is stubborn and hard to get rid of. This is why it is essential to understand what causes belly fat, as a first measure that can help you get rid of it.
Getting Rid of Belly Fat
Generally, obese people are the ones who are prone to developing belly fat. But, apart from obesity, there are plenty other reasons why people get affected by belly fat. One of them is genetics. If most of your family members are affected by weight problems, especially in their belly area, then it is likely that the genetic factors have led you to develop belly fat. However, there are ways of dealing with belly fat even when it is hereditary, but you will have to make more efforts to prevent the problem from reoccurring.
Stress can be another cause for belly fat. When your organism starts feeling stressed, it produces the hormone called Cortisol, which determines the liver to produce increased quantities of sugar. The excess of sugar is stored in your stomach and gives you that unpleasant appearance you are trying so hard to fight.
Here is one cause of belly fat that you will have never considered. No one cares about it, but an improper sleeping posture puts us through a lot of problems. People who sleep on their belly gain fat deposits in this area quite easily. While it can feel relaxing to sleep on your stomach, you will most likely get belly fat, especially if you have digestion problems. So, as you can see, getting rid of belly fat is about those tiny things that affect our daily lives.
Here is another tiny thing that causes belly fat – sleeping immediately after meals. If you do not offer the food enough time to be digested, it will turn into belly fat. Therefore, you should have dinner at least 2 hours before going to bed.
Poor digestion is perhaps the main cause of belly fat. You can see that your digestion is poor if you are suffering from bloating, constipation, or similar problems. Poor digestion is caused by many factors, including poor alimentation irregular eating and skipping meals, stress or certain medical conditions.
Menopause is one of the causes of belly fat in women. With the hormonal changes that take place in a woman’s body after menopause, fat starts depositing around their bellies. This is why elderly women also need to stay active and have a proper diet, so that they remain healthy and beautiful.
Getting Rid of Belly Fat – Metabolism and Body Shape
Belly fat is absolutely frustrating for people who do not eat much. Anyone in this situation wonders why eating few calories does nothing with the excess of fat in their abdomen. The answer is somewhere in other factors, which may or may not facilitate the process of getting rid of belly fat.
The metabolism is a key factor when we are trying to shape up. We all have different metabolisms. The metabolism is the rate at which our bodies manage to burn calories. The energy that our body is able to make out of the foods we eat is involved in basic functions such as respiration, circulation, digestion, elimination and muscle contraction. In order to burn more energy, you need to be involved in many physical activities.
Some people have lazy metabolisms, which do not help them in the process of getting rid of belly fat. However, the metabolism can be improved. One essential thing you must do in order to improve your metabolism is always eat breakfast. This way, you force your metabolism to start producing energy. Whole grains, peanut butter, fruits and low fat yogurt are ideal choices for breakfast.
Another key issue that will help your metabolism is snacking. Eat small, healthy snacks between the main 3 meals of the day. Snacks give your metabolism a kick and stabilize blood sugar levels, while, at the same time, boosting your energy levels. They help you feel full, so you will not be tempted by unhealthy, fat foods. Apples, bananas or carrot sticks are excellent snacks.
Vitamin intakes may also help you in the process of getting rid of belly fat. Magnesium and B vitamins help your body metabolize food and ensure increased energy levels. On the contrary, a lack of vitamin B slows down the metabolism. Some examples of foods that are rich in vitamin B are broccoli, beans, eggs, fish and soy. Foods rich in magnesium are spinach, oatmeal, almonds, peanuts, whole-grain cereals and black-eyed peas.
The basic rule in getting rid of belly fat is to eat fewer calories than your body can burn daily. The optimum number of calories is somewhere between 1,200 and 1,500 calories per day, depending on how active you are. You should not eat less than 1,200 calories per day, because, then, your body starts burning muscles and slowing down the metabolism. In order to keep your weight as it is, your calorie intake must equal what your body burns daily. If you get to eat more calories than your body can burn, you will gain weight, which will accumulate in specific areas of your body, based on your body shape.
People with an apple-shaped body will deposit the excess fat around their waist. The main characteristics of an apple shape body are: a larger bust (in women), broad shoulders, narrow hips and less defined waist. Getting rid of belly fat is harder for people with an apple shape body, while gaining belly fat comes naturally for them when they gain a few extra pounds. These people must embrace a healthy diet and reduce the amount of fats they eat. They must also embrace cardio exercises in order to strengthen their muscles.
One tip for everybody is practicing standing tall; pull in your stomach muscles and adopt a tall, straight posture. This comes with automatic visual results and helps strengthen your tummy every day.
Getting rid of belly fat is a quite different process for every person; this is why you must understand what makes you gain belly fat that easily and then figure out a way to remedy the problem.