Glutathione antioxidants can be reversely converted from oxidizing agent to a reducing agent through the function of the Glutathione reductase enzyme.
It performs several functions which include: prevention of the build up of oxidized fats in the body, conversion of carbohydrate substances into energy and other functions relating to atherosclerosis. Glutathione if classified as a Tri-peptide because of its combination of three different amino acids.Glutathione is found everywhere in the body, most especially in the intestinal tracts and the liver, they help in the fight against harmful compounds are eliminated from the body through the bile.
It builds the immune system by supplying the Glutathione peroxidase (GSH) to the red and white blood cells, hence a deficiency in Glutathione will lead to the vulnerability of the body being damaged by free radicals. lack of balance and coordination, mental disorders, and tremors are some of the diseases associated to lack of Glutathione in the nervous system of the human system.
Glutathione is very essential in protecting body cells from several environmental hazards such as excessive intake of alcohol and drugs, and toxins produced during the body’s metabolism.
It helps the body in the production of some killer cells which help the body’s immune system to fight off certain diseases.
The presence of Glutathione in the system helps the immune system build a defense against free radicals. The depletion of Glutathione in the body may result in severe immune system damage as well as chronic degenerative disorders including numerous environmental illnesses.
The presence of several environmental toxins in the body will naturally cause a depletion in the amount of Glutathione antioxidants in the body.
Glutathione is one of the most important antioxidants in the body because of its high concentration and its central role in maintaining the cell’s redox state in the human system.
Glutathione is a body detoxifier that must be present at high concentration especially in the liver since the human system is subjected to various environmental and metabolic hazards on daily basis.
Glutathione protects the body from free radical damages, it contains the Sulfur containing amino Acid-Cysteine which helps to destroy harmful toxic materials from the body due to its free radical destroying properties. Cysteine also functions as an effective binder of harmful heavy metals in the body, the depletion of Cysteine –an essential part of Glutathione can result in frequent sicknesses and damages to the liver.
Fruit and vegetables are some of the natural sources for Glutathione. strawberries, tomato, watermelon, Acorn squash, asparagus, avocado, cantaloupe, broccoli, cabbage, Brussels sprouts, cauliflower, kale, and parsley are some of the fruits and vegetables that contain Glutathione in abundance.
The depletion of Cysteine in Glutathione will result in the infiltration of un-neutralized toxins and free radicals into the blood stream, and this will eventually lead to body tissues being damaged, hence Glutathione supplements are needed in human diets. N-Acetyl-Cysteine is the best form of Glutathione dietary supplement that could be used and these supplements increases Glutathione levels in the body more than the what the combination of Cysteine and Glutathione individual supplements will offer the body.
A daily dosage of not more than 1500mg per day in divided doses is often recommended.