Information on Common High Cholesterol Medicine
Weight Loss

Good Cholesterol, Bad Cholesterol, and Weight Loss

When we think of losing weight or our overall health, one of the most often used terms is cholesterol. These simple proteins are the source of much debate in the field of medicine and it has left many individuals unsure about their cholesterol levels and what the difference is between good cholesterol and bad cholesterol.

Low-density lipoprotein, or LDL, is often referred to as the bad cholesterol. When too much of this lipoprotein circulates through the blood, it can build up on the inner walls of the arteries. If this is left untreated and one does not change their dietary or lifestyle habits, the body will be under a continual amount of strain to pump blood. The final result of this may be a stroke or heart attack.

High-density lipoprotein, or HDL, is known as the good cholesterol. This protein generally comprises somewhere between 25 percent and 33 percent of one’s overall cholesterol level. While the studies on this type of cholesterol are not fully conclusive, there are links between those with minimal amounts of HDL and higher instances of strokes and heart attacks.
While there is not a direct connection between cholesterol levels and weight loss, it is a very important component of one’s overall well-being. Those that have diets high in cholesterol are also going to be ingesting high amounts of fats and sugars.
Most specialists recommend that everyone over the age of 20 undergoes regular cholesterol tests in order to prevent serious medical complications such as a buildup of cholesterol in the arteries, heart attacks, and strokes.

Health Tips for Cholesterol

•    Do aerobic exercises
•    Try to reach your ideal weight
•    Quit smoking
•    Avoid drinking too much alcohol
•    Eat a lot of fruits
•    Eat a lot of vegetables
•    Eat whole grains instead of refined grains
•    Avoid saturated fats
•    Avoid trans fats
•    Avoid highly refined carbohydrates
•    Eat foods containing polyunsaturated and monounsaturated fats
•    Use canola, sunflower or olive oil
•    Choose reduced or non-fat dairy products
•    Have 2-3 servings of fish every week
•    Choose lean meats
•    Limit salty snacks
•    Limit sugary snacks
•    Eat omega-3 fatty acids

To lower your cholesterol:

•    Eat walnuts
•    Eat blueberries
•    Use soy
•    Eat salmon
•    Eat garlic
•    Eat avocado
•    Eat black beans
•    Eat vegetables, especially the leafy green ones
•    Eat apples
•    Eat Pistachios
•    Drink green or black tea

Good Cholesterol, Bad Cholesterol, and Weight Loss
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