Bodybuilding - Muscle Gain and Nutrition Rules

Good Nutrition and Healthy Workout Meals Are Essential

Maintaining a highly nutritional diet is extremely vital to the success of any exercise program including your muscle building workouts. It doesn’t matter if you are just exercising for weight loss, increasing muscles, want better stamina, more flexibility, whatever the goal might be, eating healthy meals is the key.

It is important not to take in a large amount of calories, your body still is going to need some good food with a lot of nutrition in order for you to get the most out of your workout.

You need to make sure that every one of your meals that you eat has a portion of protein. Protein is the cornerstone for anyone who is trying to build muscle. As you know, when you work out, the muscles are broken down and then during rest they rebuild and this means that your body needs the protein in order to rebuild the muscle.

So, when you are fixing your workout meals, you need to make sure that protein is a huge part of these meals. In fact protein should be one third to one half of all your calorie intake. So look to include a lot of lean meats like chicken, fish, turkey or even some soy based food like tofu.

Carbohydrates are important when planning your workout meal to help you with your goal of building muscles. So, you need to add bread, pasta and rice to your meals. You need to have carbs in your diet when you are exercising because they are the source of energy that your body uses to fuel itself.

If you don’t get enough carbs in your meals then your body is not going to get the fuel that it needs and then your workout is not going to reap the benefits it would with the carbs.

Don’t forget to include plenty of vegetables. In fact, fill up on your favorite vegetables. This is especially true if you feel hungry during times when it’s not meal time, eat some veggies to help curb that hunger. They have very little calories but they hold high nutritional value which your body will appreciate. Every one of your meals should also include some large portion of vegetables. Keep it varied so you don’t get bored with them. For example don’t eat just broccoli every day, switch it up on a daily basis.

It is really important that you do all that you can to avoid those saturated fats and the trans fats. Don’t avoid fats all together though because they are an essential part of your meals and are needed for good health. So you need to make sure that you add foods that contain healthy fats in your meals.

For example, olive oil, soybean oil, nuts and the fat found in fish and flax seed are all healthy fats you should consume, but in moderation.

Stay away for the processed sugar and other chemical substitutes as much as you can. The sugar will give you a temporary burst of energy, especially during your workout, however you will only crash after and feel horrible after your workout.

So stick with more natural sources like fruit. Eating an apple is going to give you the kind of energy that is going to last and your body will gain benefit from the nutrition in the apple.

Make sure that all of your meals are well balanced with the right nutrition. You need to make sure that you have something from all the food groups in each meal. Depending upon your workout regimen is how you will adjust your diet.

If you are doing heavy duty body building just make sure to increase the amount of protein and carbs that you eat and drink plenty of water. Understand, that your body might require different amounts of each food group than your friends who might be working out. So pay attention to your needs and not what they are doing.

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To be continued …

About Molly Bright

As a fitness fanatic, Molly Bright knows a thing or three about the subject. She’s the proud owner of some second-hand gym equipment that she uses religiously. At least she does when she’s not researching, and penning, great health and fitness articles!