If you want to burn fat quickly then you are going to have to watch what you eat and start a fairly vigorous exercise regime. Most of the exercises that help to burn fat quickly can be done from your own home, thus saving time getting to and from the gym and money on the gym in the first place…. but what you don’t get from working out at home is the extra motivational boost.
Home versus Gym
If you exercise in your house, it is certainly beneficial in many aspects. The first and sometimes the most important is the financial aspect. With such an increase in the fuel prices, you might think twice before driving that far to the gym.
Apart from saving on the fuel prices, you can even save quite a big amount on the membership fees because they can be somewhat expensive. You will also not have to invest much in what you wear during exercising, that is, your exercising gear.
Nevertheless, you will have to spend at least a decent amount even if you are planning to do it at home. For example, you do not want to run in just about any shoes. You will need good running shoes if you want to keep your feet safe and free from injury. Besides that, you might even want to purchase some good exercise equipment that will help you to workout better at home. You might not want to go for the cheapest one because that might not be the best and then you may risk injuring yourself in the pursuit of saving money.
Besides saving money, you might be more comfortable at home if you are a shy person and do not prefer to exercise in public. In such a case, home is the best place for you. If you are too conscious about your appearance in your gym clothes, then also you can be quite comfortable at home. Besides, you can workout at any time of the day whenever it is convenient for you.
If you are someone, who works better with people around, then gym might be the choice for you. At the gym, you will also have the advantage of being able to select from a wide variety of equipment.
You will get many more choices other than simply weights and one other equipment. You can swim, or you can run or lift weights or do whatever you wish to do. That is the beauty of a gym; there are several choices and hence there are fewer chances of getting bored and thereby keeping yourself excited and motivated.
You can join some class at the gym that will guide you better and also keep your motivation high. Besides, you can meet other people who might be struggling with similar issues as you are, and you can encourage each other and keep going.
Thus, based upon your personality and personal preferences, you should make this decision. Whatever decision you make, you should keep to it if you want to benefit from it.
To answer the question “Do you need a gym to burn fat quickly?” I would say ‘no’ you don’t NEED a gym but you might like to use one.