Hair growth vitamins are just one of several key elements to consider when it comes to hair loss. In most cases, such as male pattern baldness, losing your hair is something that you can do nothing about – it is genetically programmed to happen to you whether you want it to or not, like growing up or growing old.
However in controlling how fast this happens, nutrition can play a big role. Getting good nutrition is always important, but if you are prone to hair loss, it is something that you should consider very carefully because it could be a deciding factor in how quickly you lose your hair, or how much hair you end up losing.
The human body cannot function at its best without a good and varied supply of food. This means plenty of fresh food including fruits, vegetables and protein. Since the majority of hair loss is not caused by too much hair falling out, but instead is the failure of the body to grow enough hairs to replace those that have naturally died and been shed, a nutritious and healthy diet will assist your body to maintain good hair growth so that any baldness spreads more slowly.
In addition you may want to take vitamin supplements to boost your diet. If so, you will want to know that the vitamin B complex and also vitamin H or biotin are often considered to aid the growth of hair. Avoid supplementing with vitamin A, which is thought to hinder hair growth. So, you will not want to take standard multi-vitamins which normally contain vitamin A.
In order to make sure you are getting the proper nutrition to maintain your hair growth and boost the health of your hair follicles, do check with a doctor or with other specialists. Your diet is one of the most important factors in ensuring that you are fully able to regrow any hair that your body is naturally going to lose. Of all of the things that you can do to keep yourself healthy, eating well is the first, simplest and best option. If you want to take additional hair growth vitamins, a vitamin deficiency test is a good first step.