Harrison Smith Workout - 1

Harrison Smith Workout – Player Nutrition & Exercise Info


In the 8th grade Harrison Smith set himself a goal – to play high school football well, and set out with the help of trainer Charles Petrone to formulate a winning Harrison Smith workout. Petrone says that even back then the young Harrison Smith showed him he had what it would take to become one of the best players in the League. Large hands, long arms, and fast twitch muscle.

Harrison Smith Workout - 2In addition to being good at football, Harrison was also good at basketball and track. He was naturally gifted, an attribute that has stood him in good stead since. He was drafted by the Minnesota Vikings at 29 in the 2012 draft. They signed him to a 4 year deal, and extended it another 5 years in 2016. The Vikings’ faith in their star free safety is justified. In 2018, after a sterling career in 2017 Pro Football Focus named Harrison the League’s best player.

When it comes to working out, Harrison likes to stay ‘bouncy’. When Harrison heads back to Knoxville in Tennessee each off-season, he and Petrone get stuck into the off-season Harrison Smith workout. It involves a lot of plyometric exercises. These are exercises that include a lot of jumping, or ‘bouncy’ stuff. Things like skipping, lunges, bounding, hopping, clap push-ups, and jump squats are all typical plyometric exercises.

Plyometrics For Bounce In Harrison Smith Workout

Harrison Smith Workout - 3Plyometric exercises have a number of benefits. Notably, they’re an excellent way to improve muscle speed, and they build up latent muscle power. They’re explosive energy users, and they exercise myofibrils in the muscles. This improves latent, or underlying, body power. Which means that by the time pre-season training starts up Harrison is literally bouncing and ready to go!

Why does Harrison feel that being bouncy is important? As he explains, players need to be able to get on and off the ground quickly to be more effective at their game. Explosively quickly with fast reaction times and quick movements. The plyometric exercises he incorporates into his off-season training regime allow him to develop those skills.

Harrison Smith Workout Designed To Keep On Improving

During team training Harrison is noted for his willingness to take on board suggestions made by team coach Mike Zimmer. He also takes the time to understand where he’s weak and then puts in the hard yards to improve in those areas. The result is an all-round player who continues to improve each season. And at 29 years of age, that’s not something too many players at his level can boast.

Our research has found Harrison Smith Workout Supplements (as we prefer to call them) are entirely legitimate. There is nothing sinister about them in any way.

Sure, Harrison Smith works out like mad but it is this top secret addition to his daily diet that looks to be assisting him with maintaining the strength and power he needs to remain at the top of his game. Here is our report on our findings about the Harrison Smith Muscle Supplements ….

This muscle-building supplement stack has been clinically proven to:

  • Get rid of body-fat – it just melts away
  • Help flush toxins from your body
  • Pack on muscle – tons of it

As anyone who is mad about bodybuilding knows, this is a powerful mix if you desire to become insanely muscled rapidly. So we decided it needed a unique report and we’ll also tell you exactly why these alternative steroid products work, and work so insanely well.

Harrison Smith Workout Supplements – Everything There Is To Know About Them

Have you often felt that building muscle is an almost impossible challenge?

We’ve reported on a lot of ‘fashionable’ muscle programs, only to be disenchanted by the cost and the absence of genuine results. It’s not that there’s anything ‘bad’ about most of the programs. It’s just that they intrude on your daily life with often-unrealistic limitations, especially with regard to diet. Some routines stress the importance of consuming plenty of protein.

Others stress the worth of carbs. However you look at it, it generally needs various pretty radical changes to your diet and do you really want to have to do this?! So when we learned about these supposed Harrison Smith Workout Supplements we thought we’d take a closer look at them. We figured that if they did even one half of what they are supposed to do then we may be looking at the start of a new-found and promising trend that is straightforward AND brings about valid results.

One of the things we uncovered is that trainers are calling this new Harrison Smith supplement stack “nature’s steroid alternatives”. Steroids are a key part of building muscle and burning fat so it’s exciting news to find a totally natural product that doesn’t have the bad rap of chemical steroids yet still works very well to accomplish the same muscle building and fat-burning results!

So what are these Harrison Smith Workout Supplements we have heard a lot about?

Harrison Smith Workout Supplements - ExtremeNO Muscle SupplementHarrison Smith Workout Supplements - Boost Testosterone Levels with Natural HGH

They’re called XtremeNO and HyperGH 14x. If you watch TV or read the news, you have probably seen or heard about a supplement advertised as a “secret”, and utterly safe, substitute for chemical steroids that body builders and celebrities all over the place have been using to build up their remarkable bodies.

Well, today it’s a secret no longer because we can tell you everything about it. And we’ll also show you (free of charge) how you too can build up the same celebrity type beautifully muscular physique. It’s all here in the special review we have composed about XtremeNO and HyperGH 14x, two of the most exciting innovative products to hit the body building and fitness scene for quite a while.

Why The Sports Elite Are Using Harrison Smith Muscle Supplements

When it comes to losing unhealthy body-fat and creating action star muscle nothing works quite like XtremeNO. This muscle builder has a stack of anti-oxidants and has some pretty powerful strength building characteristics which combine to make it a standout performer among muscle building supplements. XtremeNO is made from pure, high quality ingredients combined into a proprietary formula that is intended to provide the additional strength and energy required to do some astonishing lifting. And even better, it cranks up your metabolism and melts away body-fat fast. When combined with HyperGH 14x, a testosterone booster bar none, the results are nothing short of an automatic muscle-building machine.

Testosterone is a vital hormone that plays a critical role in regulating a number of fundamental bodily processes including regulating mood and energy, muscle building, bone formation, and efficient metabolism of fat. The verified, all natural formula of Hyper GH 14x provides a testosterone boost like no other similar supplement available at the moment. It’s no wonder then that when Hyper GH 14x and Xtreme NO are taken in combination the results are simply mind-blowing.

However, one certainly understands if you are somewhat skeptical because, to be perfectly honest, so was our team. Everything about this muscle building/fat-burning combination very much shouted ‘fad’ to us when we first learned about it. But despite the fact that our ‘it’s just a fad’ radar was yelling loudly at us the numerous success stories just kept coming in. From everywhere. That more than anything convinced us to take a comprehensive look at this product that was causing such a furor. And our team discovered that they liked what they saw. Especially the fact that people were achieving extraordinary results without having to completely amend their lifestyles or their eating habits. That is a big win/win situation in our book. Something else that convinced us is that both Xtreme NO and Hyper GH 14x are clinically proven.

HyperGH 14x Is Clinically Proven To

  • Boost testosterone levels
  • Shorten recovery time
  • Increase fat-burning
  • Super-charge muscle development
  • Improve sexual performance

XtremeNO IS Clinically Proven To

  • Improve strength
  • Boost energy naturally
  • Delay the onset of muscle fatigue
  • Increase metabolism and destroy fat
  • Maximize sexual stamina

One person our team learned about – Andrew Smith from Ohio, details on his blog how he lost 8 lbs of fat and built up 20 lbs of muscle just by taking the recommended daily dose of the Xtreme NO and Hyper GH 14x muscle building stack over a 5 week period. He said that he “really didn’t believe it could be so easy. There were no changes to my diet or to my daily routine. All I had to do was pop two pills every day and the fat just melted off me like hot butter. At the same time all these muscles that were hiding underneath the fat appeared; most of them I didn’t realize I had. And as for my new 6-pack… Well, suffice to say that the girls don’t mind it at all.

So the result of all our research was that our team decided we’d try Xtreme NO and Hyper GH 14x for ourselves purely to see if this muscle building supplement stack really does do all the things it was purported to do. I’d been wanting to make some healthy changes to myself for a while now plus I had entered a fitness contest so I volunteered to be the guinea pig.

First up I contacted the companies that produce Xtreme NO and Hyper GH 14x, introduced myself and explained that I was interested in trying their products with a view to reporting on my results for you, our readers. Both companies were keen to help out and agreed to send me a month’s worth of free product. It duly arrived within a couple of days and the experiment was on……

For accuracy, I took my initial body-fat measurement and made a note of my starting weight. I was a very unimpressive 150 lbs with a body-fat score of 14% which I needed to get down to 7 – 8% to get the results I required and for the fitness contest.

And so I began …

I followed a fairly simple routine. Just two pills each of Xtreme NO and Hyper GH 14x twice daily. On days that I worked out I took the pills before and after the workout. Otherwise I just took one dose in the morning and the other at night along with the Hyper GH 14x Spray. My diet and exercise regime did not change at all. At the end of the 15 weeks, I’d packed on 13 lbs of lean muscle!!

Harrison Smith Workout Test

Harrison Smith Workout Test – Week 1-5:

One of the things I noticed during the first weeks on the new regime was how quickly and dramatically the Harrison Smith Workout kicked in. For a start my energy levels were noticeably higher. I also wasn’t nearly as hungry thanks to the appetite curbing effects of the amino acids in Hyper GH 14x. All in all I felt unbelievable and I hadn’t had to change my daily routine at all. When Day 14 came around I hopped on the scales and got out the caliper to measure my body fat. Unbelievably I’d gained 4 lbs of lean muscle!

The results were impressive. I still wasn’t 100% convinced though. At the start of most muscle programs you tend to lose a fair amount of water. This unfortunately often comes without producing any lasting effect on the composition of your body. The tricky part would be seeing if I could sustain this amount of muscle gain over the remaining weeks. However, it was a great feeling to be weighing less than 190 lbs for the first time in years. I was keen to see how the next few weeks panned out.

Harrison Smith Workout Test – Week 6-14:

My energy levels and focus continued to improve through the sixth week. I also found that I was sleeping much better due to the detoxifying effects of Xtreme NO, which in turn allowed more time for the muscles to recover and grow. As I shed another 6lbs of fat I could see the outline of the 6-pack starting to develop. Much to my girlfriend’s delight. Now I started to believe! These Harrison Smith Workout Supplements really are everything they are cracked up to be.

My muscle mass continued to develop whilst the body fat simultaneously continued to disappear. The fat around my stomach and hips was no longer and I was now sporting quite an impressive 6 pack. Energy levels were also staying consistently sky high right throughout the day.

By the end of week 14 I’d lost an impressive 14 lbs of fat. I gained 12 lbs of lean muscle. Amazing results considering that it was around about this time that previous programs I’d tried, started to peter out. And the water I’d lost during the first couple of weeks returned.

Harrison Smith Workout Test – Week 15:

The results of the trial were now clearly evident. Since starting a mere 15 weeks ago, I’d built up an amazing 13 lbs of lean muscle mass. With the loss of a further 6 lbs of fat, the body-fat percentage was now in the single-digit figures! Watch out fitness comp, here I come! Needless to say, everyone else here is now trying to get hold of free trials of Xtreme NO and Hyper GH 14x….

Will I continue to use XtremeNO and HyperGH 14x?

Well, I think the results speak for themselves as to the consistent and amazing results of this product. So yes, I will continue to use them. All in all, I really could not be happier with how the trial of Xtreme NO and Hyper GH 14x panned out. In just 15 weeks I’d gained an amazing 13 lbs of lean muscle. All without any special diet and with no severe exercise.

Muscle Supplement HyperGH 14x Muscle Supplement Xtreme No

Harrison Smith Workout – Player Nutrition & Exercise Info
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