Eat less. Eat only enough calories that you are able to burn off. Get a little more exercise…..
It all sounds like such a simple path towards losing weight, but in reality, we all know how difficult it is to do these things. We also know that, whatever weight loss plan we undertake – fasting, the hcg diet, or anything in between, we have to overcome far more hurdles than simply figuring out what foods to eat and how to make time to exercise. Laziness to actually getting some exercise, the urge to eat something really delicious and fattening – these are the downfalls of any diet, albeit not the only ones.
What you really need to lose weight is discipline and determination. Enough of these two qualities can help you see through any exercise routine and diet plan. You need discipline to keep going with a weight loss plan of your choice, whether it involves sticking to an exercise schedule or a diet, and you need determination to keep you focused, eager to face any challenges and really work to lose weight. It sounds like a battle, and in a way, that’s what it is, when you think about it.
You should also keep in mind that you owe it to yourself to keep going. You didn’t spend money to purchase hCG or plan well balanced meals just to waste all the effort you have already put in. Investing a lot of time, money, and effort in weight loss aids and programs should ideally help you think twice about abandoning it altogether.
For example, let’s say you are opting to lose weight by making use of hCG diet drops. It is definitely a simple thing to take the drops every day, but your true challenge is to stick to the rigid diet plan laid out. hCG, the hCG hormone diet, works quite fast and the diet helps you out as well, but stray from the recommended eating plan and you’ll just end up wasting your investment and gaining back any weight loss you’ve already had.
The same thing holds true whether you’re going with a diet food service or hiring a personal trainer to help you work out better and smarter, hCG weight loss depends on a number of things, including whether or not you follow the designated diet or plan.
This all seems to be a lot easier said than done, but that is where your challenge lies – making the entire process easier. Once you get over your weight loss bumps, you’ll find that you are indeed making progress, and that the pounds are actually slipping off. Seeing the numbers on the scale go lower should be sufficient incentive for you to keep powering on through your diet.