Health Benefits Of Garlic
Herbs & Plants

Health Benefits Of Garlic

Garlic bulbs and individual cloves. Author Donovan Govan, 2005. Licensed under the GNU Free Documentation License terms. Source

According to experts, garlic is a natural food for weight loss and health benefits.

Garlic is a perennial herb of the onion genus.  Garlic is a popular herb in many nations and is known for its properties to kill harmful bacteria and viruses in the body, ie antiseptic action.

Garlic is a simple and effective solution for a number of diseases and has been used since ancient times. For example, in ancient Egypt, workers ate garlic to improve productivity in the construction of the pyramids (*1). In ancient Greece, athletes ate garlic before competition at the Olympic Games.

In modern times garlic has health benefits that cover a wide range of diseases due to several unique compounds it contains, especially allicin, which is supposed to suppress appetite and may aid in weight loss.  Allicin is also what gives garlic antibiotic properties and causes its strong odor.

According to specialists, garlic contains a small amount of vitamins A, C and E, as well as various minerals including phosphorus, calcium, sodium, iron and potassium.  Garlic has been linked to helping to prevent cancer, cardiovascular disease, diabetes, high blood pressure, high cholesterol and heart disease.

Composition of garlic

Garlic contains around 200 chemical compounds in total. Some of his most important ones include:

  • Essential oil with sulfur-containing compounds alliin, allicin and ajoene,
  • Enzymes peroxidase, allinase and myrosinase
  • Minerals phosphorus, potassium, iron, sodium, zinc.

Garlic also contains Aphellandrene, B phellandrene, geraniol, citral and linalool.  Allyl contained in garlic and in a few other members of the onion family is considered a very valuable therapeutic compound.

Average use of garlic

Garlic can be eaten raw or cooked. It can also be dried and crushed into powder and then used in capsulesand tablets. Raw garlic cloves are used to make garlic oils and liquid extracts.

Use garlic in weight loss

When you eat garlic, your stomach sends nerve signals to the brain signalling satiety. So you’ll eat less . Thus, experts believe that garlic can act as an appetite suppressant.  Also, garlic may increase metabolism in the body.

The recommended amount of garlic

Various studies have shown that, on average, 900 mg garlic / day may reduce total cholesterol levels in blood serum by about 9%.  Experts recommend eating at least one half to one clove of garlic a day. Nutritionists believe that a normal adult should not eat more than 3 cloves of garlic a day.


1* – Susan Moyers. Garlic in Health, History, and World Cuisine. – St. Petersburg, FL: Suncoast Press, 1996. – 264 с. – ISBN 0965423603

Health Benefits Of Garlic
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