Premenstrual Syndrome: Also known as PMS
Nutrition Tips for Women

Premenstrual Syndrome: Also known as PMS

Premenstrual Syndrome is a combination of the emotional and physical changes that occur after a woman ovulates.  It usually ends with the onset of the menstrual flow. These emotional and physical changes most commonly occur up to two weeks prior to menstruation. An estimated 80% of women experience some form of discomfort. What are the […]

Healthy Eating Shopping Trip
Nutrition Tips for Women

Healthy Eating Shopping Trip

Healthy Eating Guidelines from the Department of Health and Human Services will guide us on our shopping trip. To make things easy we will shop only for ourselves and only for one week. Since we’re not on a diet we think we should go all out with a 2000 calorie diet. I’ll get the fruit (no […]

Nutrition for Women - The Complete Supplement Guide
Nutrition Tips for Women

Nutrition for Women – The Complete Supplement Guide

Proper nutrition for women isn’t about taking a vitamin pill every morning. In the year 2015 we lost 400,000 of our mothers, daughters and sisters due to poor diets and physical inactivity. With the wealth in the United States we find this appalling. Less than 25% of the women in the U.S. get the minimum […]