Avoid Over Eating – A Weight Loss Tip

Tricks to avoid over eating, which will also help with portion control and weight loss include leaving serving dishes in the kitchen or on the sideboard rather than on the table in front of you. That way you have to get up if you want another helping and you may decide not to bother.

Don’t feel obliged to wipe your plate clean once you’re full, even though this probably goes against those lectures about leaving food on your plate whilst the starving millions starved!

When you’ve finished eating, put food away out of sight so you have to make an effort to get it if you want to eat it. Leaving a candy or cookie jar sitting on the counter is an invitation for an easy snack. A possible exception is fruit – snacking on these throughout the day is a healthy alternative to chips, cookies, candy and cake.

Don’t eat things like ice-cream, cookies and snack foods from their original packaging. Portion them out onto a plate to reduce the temptation to continue eating until you’ve finished the entire packet.

Our Take on Xenical

Our Take on Xenical

As you can imagine for a treatment which promises to reduce body weight, without any serious side effects, there has been massive demand for Xenical. Unfortunately this has also spawned a number of illegal internet sites selling the drug, which is only available on prescription. Under no circumstance should you purchase any such treatments from […]

A Weight Loss Story

A Very Educated Weight Loss Story

The science of health has always been my passion but for many years I frankly didn’t have the time to do much more than read journal articles summarizing the latest finding and suggesting clinical applications and attending lectures by experts who summarized the latest research and suggesting guidelines for my practice. I just didn’t have […]

Quick Wiki Phendimetrazine Diet Drugs - An Appetite Suppressant

Quick Wiki: Phendimetrazine Diet Drugs – An Appetite Suppressant

Phendimetrazine Diet Drugs are also referred to as Bontril. Where Bontril is the marketing or brand name, Phendimetrazine is the active ingredient found in Phendimetrazine Diet Drugs. Phendimetrazine Diet Drugs are sympathomimetic amines similar in makeup to amphetamines. They are also known as anorectic or anorexigenic drugs. Phendimetrazine diet drugs stimulate the central nervous system […]

Weight Loss Pills - Xenical - Unexpected Side Effects

Weight Loss Pills – Xenical – Unexpected Side Effects

Nowadays there are literally hundreds, maybe even thousands, of various kinds of products, programs, and pills that offer free tips on weight loss and an ‘iron clad’ solution to anyone who wants or needs to lose weight. Weight Loss is a gigantic industry as is evidenced by the pharmacy shelves and searches done on the […]

Quick Wiki Bontril Diet Drugs - Oral Appetite Suppressants

Quick Wiki: Bontril Diet Drugs – Oral Appetite Suppressants

Bontril diet drugs are classified as weight loss drugs, like phentermine. However, the active ingredient in Bontril diet drugs is Phendimetrazine, not Phentermine. Bontril diet drugs are used as oral appetite suppressants and need to be used in conjunction with an overall diet plan to reduce weight. Bontril diet drugs are not a substitute for […]

The Phantom Menace is SUGAR

The Phantom Menace is SUGAR

Creeping under your skin? You bet! This could be the single biggest biological reason why you’re fat. The phantom menace is SUGAR. A couple of years ago, I was simply mis-educated. I thought all I had to worry about was just the white powder. As it turns out, I had to cut down on potatoes […]

Diet Drugs - Understanding the Qualities and Complexities

Diet Drugs – Understanding the Qualities and Complexities

If you are searching for a website to research diet drugs or if you need weight loss help and don’t know where to turn, then we can help you to understand the qualities and complexities of each of the major and most talked about prescription diet drug pills on the market. Excess weight has been […]

Quick Wiki Meridia Diet Drugs - An Appetite Suppressant

Quick Wiki: Meridia Diet Drugs – An Appetite Suppressant

Meridia diet drugs are used to reduce excess body weight in obese people. Meridia diet drugs do not contain Phentermine. Pharmacologically, Meridia diet drugs contain the active ingredient sibutramine. Meridia diet drugs are a brand name given to the generic name sibutramine. Meridia diet drugs work by affecting appetite control centers in the brain. They […]

Garcinia Cambogia Extract – 100% Natural Healthy Body

Garcinia Cambogia Interactions – Does Garcinia Cambogia Work?

In this day and age, obesity has become such a scourge that many people are extremely desperate to find a magic bullet that can do away with the issue with the minimum of fuss. The alternative doesn’t bear thinking about, chiefly because dieting and exercising are so prone to poor results, due to the laziness […]

Quick Wiki Tenuate Diet Drugs - An Appetite Suppressant

Quick Wiki: Tenuate Diet Drugs – An Appetite Suppressant

Tenuate Diet Drugs are used to combat weight loss and as just a part of an overall weight loss plan. Tenuate Diet Drugs also act as an appetite suppressant and are similar in that regard to Phentermine Diet Drugs. Tenuate diet drugs are also referred to as Tenuate Dospan. Tenuate diet drugs are tablets that […]