Healthy Food that Helps Whiten Your Teeth
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Healthy Food that Helps Whiten Your Teeth

Keeping your smile shining and as bright white as possible is sometimes a struggle due to the stresses of everyday life. We would all like to say we floss twice a day and brush before every meal, but the reality is that sometimes life simply gets in the way of proper dental care.

Whitening toothpastes, mouthwashes and other products designed to enhance your smile are helpful, but many of these can range in price from $8.99 for a tube of toothpaste to $49.99 for a tooth whitening kit.

Furthermore, these products typically rely on artificial chemicals such as bleach to achieve a brighter smile, but these substances can often result in enamel erosion and other harmful side effects.

For a more natural way to whiten your teeth, try eating a combination of healthy foods proven to contain teeth whitening enzymes.

Most people are aware that food and drinks like blueberries, soy sauce, coffee, red wine, soda, and tea can all stain your teeth and leave them looking dull and discolored. Avoiding excessive consumption of these food products is a great way to keep your smile as bright as possible, but there are actually many foods which are known to brighten your teeth.

Healthy Food that Helps Whiten Your TeethStrawberries, for example, contain a naturally occurring enzyme known as malic acid which dissolves the plaque which leaves your teeth looking yellowed. Many dentists advise rubbing a mash of strawberry paste on your teeth once a week and leaving it on for five minutes or so. Rinse your mouth with mouthwash and then brush your teeth to achieve a level of whitening similar to that provided by high priced products.

Many of the healthiest fruits and vegetables work to whiten teeth by increasing production of saliva, which acts as the mouth’s natural cleaning device. Carrots, apples, cauliflower and celery are all known to boost the amount of saliva your mouth produces, thus leading to a higher level of natural stain removal. The crunchy, fibrous texture of these fruits and vegetables also works to naturally scrub your teeth clean of debris and other microscopic food particles which lead to tooth discoloration. The natural tartness found in citrus fruits also increases saliva production and a diet high in oranges and pineapples has been found by dental professionals to lead to cleaner teeth.

Many dairy products including yogurt, milk, cream and hard cheeses contain high levels of lactic acid, which helps to prevent tooth decay and staining. The latest dental research has also indicated that dairy products contain natural proteins which bind to teeth to slow the onset the acids which lead to cavities. By combining these tooth whitening foods and drinks with a responsible dental plan, you can be sure that your teeth will always sparkle at their brightest. Visit your dentist regularly and ask for advice regarding the tooth whitening power of certain foods. With their recommendations and the information you have found today, you can develop a well-rounded dental care plan that will result in a shining smile.

Healthy Food that Helps Whiten Your Teeth
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