Herbal nutrition is simply about the use of plants in one’s everyday diet to help promote good health and well being.
Herbs and plant-based foods are known not only for their therapeutic and medicinal value but also as a rich source of nutrients, antioxidants and fiber. They contain a lot less fat, cholesterol and fewer calories, making them the ideal staple for a healthy eating plan.
Most of us want to be as healthy as we can. Our goal, and I imagine that it would be yours as well, is to live as long as possible, with the best quality of life.
Discover how to have a healthy life through healthy eating, regular exercise and herbal nutrition. We certainly have!
This guide can help you gain a better understanding of,
- the importance of basic nutrition
- having a plant-based diet
- the benefits of herbs to good health
- the benefits of supplementing your diet
- how to maintain a healthy weight
- regular exercise
We put this guide together because of our passion for healthy living. We would like to share with you our personal experiences and the health benefits that we have enjoyed for more than 20 years.
We are not doctors, and you don’t need to be, in order to learn the basics. In saying that, you should always check with your physician or healthcare provider before changing your diet, using dietary supplements or introducing an exercise program, especially if you have a particular health concern, or are on medication.
We invite you to discover for yourself the importance of a healthy lifestyle.
We will be constantly revising, updating and adding information to our website, so come back regularly.
- Basic Nutrition
- Understand what the body needs and why. A simple guide to basic nutrition.
- Herbal Nutrition, Herb Guide
- Some of the easiest ways to benefit from the properties of herbal nutrition is by having a plant-based diet, herbal teas, culinary herbs and herbal dietary supplements.
- What Are Antioxidants?
- Understand what antioxidants are, why they are so important for our health and the best food sources of antioxidants.
- Dietary Supplements
- There are many benefits to taking dietary supplements. Why we think it’s important to supplement your diet.
- Herbal Dietary Supplements
- Herbal dietary supplements are prepared from plants and often use the leaves, stem, roots, bark, buds, flowers and fruit of the plant. Our experience with herbal supplements.