Everybody wants to know how much fiber is considered enough. But the right answer depends on many factors, such as your body type, the exercises you perform, what you want to achieve and what you eat.
In Order to Learn How Much Fiber Is Considered Enough You Need To Classify Fibers
Pumping fiber into your body is a natural and also easy way to get fit and increase your vitality. But the question everyone asks is “how much fiber does your body need in order to function properly?”.
The consumption of fiber lowers cholesterol and ensures that your digestive system functions optimally. Furthermore, fibers have recently been discovered to be one of the main fighters against the development of cancerous cells.
So, it is clear that eating fibers is good, but we have to clarify the fact that there are two different types of fibers: soluble and insoluble. The soluble fibers help your heart function better and reduce the risk for strokes, heart attacks and various diseases, by lowering the blood cholesterol. The insoluble fibers, on the other hand, act on the stomach and intestines, helping them function normally, avoiding constipation. Hence, your body requires both types of fiber, as they have different beneficial effects.
How Much Fiber Is Considered Enough?
The amount depends from one person to another, the type of body, the exercises performed and the diet. Many people suffering from various heart diseases do not realize that a blood clot can be prevented by eating more fiber. Also, colon cancer is thought to be prevented in the same way.
Vegetables are among the foods which are rich in fibers, especially the soluble types, and also in proteins, combining two elements that your body requires in order to function correctly. The rich fiber content is one of the main reasons why soy is so sought for.
Of course, the fact that fibers are good for your health does not mean that you should consume them in excess. You actually need to figure out how much fiber your body needs, and to adjust your diet accordingly. The result usually depends on the number of calories your body consumes in a day. Generally, it is thought that, for every 1000 calories, you need to provide your body with 14 grams of fiber. This level is not hard to achieve and to control, as most foods contain the relevant fiber information on their label.
But fibers do not only help your health, they can also help you look good, as they influence the weight loss process. This happens due to their action on your digestive system and on your cholesterol levels. Eating fibers rich foods daily will adjust the way your digestive system works and help your body eliminate all the unwanted and hard to process ingredients.
In time, your body will, not only feel, but also look marvelous. The same thing applies to the effect fibers have on cholesterol: by reducing its levels, your organism works better and responds faster and more efficiently to both diets and exercises.
To sum up, make sure your body receives between 15 and 25 grams of fibers daily, depending on the amount of calories you need, because that is how much fiber is considered enough when aiming for a healthy and great looking body.