A look at the problem of obesity and mobility rights.
When you want to take care of your health you become a member of a weight loss program. The first thing you start doing is have a fitness diet plan. Probably you monitor your progress closely in the mirror. Many beginners do this because monitoring helps to take note of how close you are moving towards your goal.
Many beginners have a certain body image that he or she wants to achieve. Of course, looking good is an important moment in your personal image. It creates a good atmosphere in the house and family. It helps to promote your career ladder in the office. Of course your good looks increase your level of confidence.
The positive development is the fact that good looks will make you feel better in general. But you do not need to exert all your attention to your appearance. You have to take into account the physical limitations that may appear when you start losing weight.
Motivation performs an important role in losing weight. You should know about more positive benefits that come from a successful weight loss of the body. This knowledge will help motivate you to continue the weight loss program. So let’s take a closer look at these issues.
Obesity causes joint stress
When a beginner is carrying the extra weight around his or her body, it creates more pressure on all the joints and ligaments. There are often situations when the rookie to the weight-loss program wants to maintain an active lifestyle, but instead finds that the body is suffering. You too can find such suffering from pain in the knee, hip or back pain over time.
Limitation of physical activity, a characteristic of obesity, reduces efficiency, resulting in changes in the functional state of the nervous system.
You should be prepared for such a development. This problem can be worse the more weight you’re carrying in the body. In many cases, this will seriously hinder your overall mobility. This may have an impact on your quality of life in some cases too.
Obesity causes muscle fatigue
It is a fact established in practice that your muscles will fatigue faster when you have extra 25-70 pounds around your body.
The extra weight around your body causes you to feel great physical fatigue with minimal physical activity. When you perform any physical task, you will feel that your body has gone through many hours of a weight lifting session.
Obesity increases the static load on the musculature system (joints of the lower limbs, spine). As a consequence of this, there is Osteoarthritis of the knee and hip joints, flat feet, osteochondrosis.
Of course when you regularly perform physical tasks your muscles become stronger. But your muscles are not yet strong enough to overcome the fatigue brought on by holding this excess weight.
The solution to this problem is losing weight. Losing excess fat will help you see and feel a noticeable difference on how tired you feel at the end of the day. When you lose excess body fat, you will find that you will have more energy.
Obesity affects heart rate
Finally, one more important factor in which obesity has a negative impact on your mobility. This factor is the heart rate. When you wear a large mass of fat around your body, it can create more stress on the circulatory system and the heart. You can increase the load on the heart due to the need to supply additional blood. Contractile ability of your heart may be reduced due to fatty infiltration of the myocardium, the mechanical compression of the heart surrounding fat deposits.
Also, you may find that you have difficulty breathing (dyspnea) when you go up the stairs. Why is this happening? Usually, obesity decreases the mobility of the chest that results in a decrease in pulmonary ventilation. The high position of the diaphragm, often observed in obesity, reduces its tour. All this increases the congestion in the lungs and thus causes a decrease in gas exchange in respiratory failure and appearance.
Additionally, excessive deposition of fat in the abdominal cavity may reduce the motor function of the intestine that can disrupt other functions of the gastrointestinal tract.
If you have a high heart rate it will not help you to be healthy. If you’ve suffered from obesity for a long time, then eventually it may lead to an overworked heart. If you look at the problem of excess weight on that side, then this is another reason to get you to really focus on the collapse of excess weight and get to a healthy state.
The main conclusion is that your appearance should not be the only single point of your weight loss plan. You have several reasons for appearance to not be in the spotlight. Each of us is committed to ensuring that we maintain a high quality of life for a long time. If you are among these people, then you also need to do something to rid yourself of excess weight.
Finally managed to get rid of the excess pounds and reached your weight loss goals? Now how to keep them off! We recommend keeping some type of regular fitness-training program in your daily regime. After all, you really don’t want to put all those pounds back on now that you’ve shed them! Maybe you’d like to add some muscle as well to round out your new physique. Speaking of great physiques, check out Mark Wahlberg and see how he did it! We’ve shared everything you need to know about (as we like to call them) Mark Wahlberg Supplements.