The High Performance Handbook
Workout Guides

How to Choose Good Gym Equipment

Sports shops are now filled with people looking for equipment for home gyms. Gym is not just for the athletes. The fight against obesity and other health problems brought on by excess weight has boosted the gym equipment business. The old stuff is put on sale while storage areas are kept free for more modern equipment. If there’s a sports store nearby, you can bet that there will be several inventory sales in a year. You may feel daunted when you walk in and everything’s being sold at half the usual price. How do you know which equipment is for you? Here are some tips to help you choose gym equipment.

Fitness Requirements

Consider your personal fitness needs when you buy gym equipment. If your doctor recommends cycling, get a stationary bike. If you need to build strength in one part of your body, as most athletes do, buy the equipment for that.

For example, when given a choice between a motorized and a manual treadmill, get the motorized one. If you’re using it inside your home with no trainer around, you will find out that the motorized one is easier to use. Your fitness trainer may also ask you to trade out your manual treadmill because you might aggravate an existing or hereditary cardiovascular disease.

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Got Space to Spare?

If you barely have room for anything else, get a stepper at least. Steppers are not for newbies in the fitness department, but they can be the best space-saving tools for those who are active. When it comes to saving space indoor cycles are great. The best thing about cycles is that they are lightweight enough to be portable. A bike can be used for general and specific fitness needs.

Ergonomic Needs

There is gym equipment that can be easy on the body, like semi-recumbent cycles. Fully recumbent cycles may be great for working out but they can be hard on your body. There are many more ergonomic elements in gym equipment that you can take a look at. The equipment should help you exercise and not injure you.

Dave and Laura, the owners of the Planet Supplement Nutrition Info & Blog have both battled with weight loss issues until they finally found the plans and products that worked for them. On this website they share their experiences with you.