3 Rules on How to Get Big Fast
If you’re someone that likes to work out, you clearly want to discover how to get big fast. You have been working out as much as the next guy; he’s stocky, you’re not. You start wondering what you’re doing wrong, even though you’ve asked around and the consensus was that all you need to do is pump iron every day. But, it’s not quite that simple. If it were, everyone would look the same.
So how do you learn how to get big fast? Not everyone is the same. Yet, there are a few rules, which if followed, will get you massive, neat looking muscles. There are, of course, a few areas we need to focus on to get the results we want. We are talking, evidently, about diet, working out and state of mind.
So, when you’re asking yourself how to get big fast, you first need to start thinking about your diet.
What types of food are appropriate for building muscles? And, most importantly, how many meals should you have per day? How much food should you eat each day? Given that you need to increase the number of calories you’re ingesting, you need to be smart about it. Don’t gorge on one meal a day, as you won’t get any results, even if it’s a 5000 calorie feast.
Aim to have about 6 to 8 meals a day. Each one should surely include a glass of milk, if possible, with a scoop of protein powder. Proteins are the key to building muscles. Milk in itself has lots of proteins, which help build muscles, carbohydrates to sustain your brain, and fat for energy and insulation. It may be hard in the beginning to drink this much milk. Therefore, you should start slowly, by simply adding one glass of milk a day or every other day.
How to get big fast: by eating about 2000 calories more per day, which you can get from milk alone. If you’re not a huge fan of milk, you can increase your caloric intake through proteins. Proteins, like we have already mentioned, are the muscle builder’s best friends. You can take them from meat, legumes, soy products and nutritional supplements. Make sure you don’t cut out carbs, as you will not be able to work out intensely without them. They are just as vital as proteins are. As a matter of fact, if you eat sensibly and balanced, you will build mass.
The second part of the answer to the question “how to get big fast” revolves around the issue of training. How much should you train, how fast, how often, what types of weights and so on. If you’re wondering how to get big fast, you’re probably not a novice, rather someone that’s quite familiar with the gym. Nonetheless, when you’re starting out, you’re probably lifting lower weights and trying to do more reps. As you progress, you seriously need to push yourself to lift heavier and heavier weights. If you’ve probably started with 50% of the total weight you can lift in one rep, aim to get to about 90%. When you’re lifting lower weights, you think that you’re doing it right, because you’re doing 5 to 6 repetitions. Yet, when you want bulk, bigger muscles, you need to lift heavier and do fewer reps, a maximum of 3. You don’t need to do this each time, on all muscle groups.
You’ve probably been taught that you need to do each repetition nice and slowly. Form is extremely crucial, but you needn’t work out slowly. On the contrary, if you’re trying to bulk up, you need to do the reps faster. Speed is of the essence, if you want to reach your goal. Yet, you need to keep in mind that the weight shouldn’t control you, so you need to focus on how you move and be certain you don’t just drop the weight. Along the same lines, make sure you know when to quit. You don’t want to hurt yourself.
When you’re wondering how to get big fast through working out, you also need to know a few rules. Each muscle needs to be worked on. Don’t ignore muscle groups, as you will end up looking lopsided, to say the least. Furthermore, each muscle group needs rest. You, overall, will need plenty of rest. Therefore, you need a strict schedule to adhere to and a log, where you keep track of everything that you’re doing, as well as your progress. Make sure you measure yourself every week and write this in your log too.
So, do you need more specific answers on how to get big fast? Remember the 3×3 rule: three days of intense workouts, three days of rest, alternatively. The magic number three also applies to how many exercises you need to do per day. For example, on day one, you can do bench presses, deadlifts and chin-ups.
The last point we need to mention on how to get big fast is related to your state of mind. First of all, it’s crucial that you get plenty of rest each day. Aim for 7 to 9 hours of sleep per night and some naps. As a matter of fact, each time you feel exhausted, you should sleep. Your body needs to rest in order to grow. This is especially important if you’re pushing yourself really hard at the gym.
In conclusion, if you want to bulk up the right way, you need to increase your caloric intake, focusing on proteins, yet not ignore carbs and fats. This can easily be done by simply adding lots of milk to your diet. The main idea is to add about 2000 nutritious calories to your daily diet. Secondly, you need to work out your muscles through a rigorous training program. Last but not least, make sure you get plenty of rest, so your body can grow.
If you follow the above steps, you will know how to get big fast and will soon be the envy of all your friends.
Originally posted 2016-11-23 06:49:23.