Are you tired of doing sit up after sit up with little results?
If you are looking to lose a flabby tummy then you need to start thinking a bit differently when it comes to working your core exercises to lose your tummy is still really good for your body. Don’t stop doing this. It is still really important that you work your stomach muscles and build strength within your core. Having a strong core helps with posture, back problems and helps get a flatter tummy. However you should include a variety of cardio workout programs to get your heart pumping and those calories burning.
So why is burning calories with running, jogging or a fasted paced walk helping your tummy section? Well, like I said before, when you work your stomach you want to also lose the fat around this area. Running or jogging is going to increase your metabolism and that is going to burn more calories. Another key to losing your tummy fat faster besides doing a core workout is to ear properly.
Yes, if you workout hard but don’t eat properly, then you are never going to lose that tummy fat and you will have wasted your time doing exercises for a flabby tummy. Eating around 2000 calories a day for woman and 2200 for men, you will see that fat also disappear a bit faster. Your body does not need you to eat 3 big meals a day for you to live. In fact, if you eat 5 smaller meals a day, your body is continually being fed.
Eating food stimulates the digestive system, which also uses a great deal of calories to process the food you eat. So as you can see, when you eat right and less, your body will thank you and show that thanks by not carrying fat. If you continue to miss breakfast, your body will think it is in survivor mode and keep some of the food you eat throughout the day as fat. Don’t miss breakfast. Get a core workout.
Originally posted 2016-10-22 06:52:51.