How to lose 10 pounds in 2 weeks is a problem that had been bothering a lot of people from different walks of life. The challenge of losing weight in as short as 2 weeks can become rather a struggle considering that many have tried and failed miserably in this quest.
I assume you’re also one of the hundreds of people who fell for the promises of those diet pills and “advanced” weight loss machines being sold in the market today. But you see, if they work so effectively, none of you would be here right now, still searching for how to lose 10 pounds in a week.
If you need to lose 10 pounds in 2 weeks, then you ought to know that there are only two things that you need to do: eat right and exercise. Well these aren’t exactly a secret anymore as most people already know that when you eat the right kinds of food and sweat off the excess calories, you’ll surely lose weight eventually.
However, what comes in quite confusing is having a proper diet and doing the right exercises. And that’s what exactly I’m going to show you today.
How to Lose 10 pounds in 2 weeks: The Proper Diet
First let’s discuss some of the most common misconceptions about a weight loss diet.
- Most people assume that in order to lose weight, they ought to eat less. But according to a study done by health and fitness experts, eating less is as good as depriving your body of the amount of food that it actually needs. So the trick is to feed your body and muscles. This way, they get to function properly and eventually speed up your metabolism for faster weight loss. And just FYI, your metabolism slows down every time you skip your meals. The reason for this is that the muscles don’t actually have something to grind when you’re having your workout.
- Fad diets have become popular ever since that south beach diet was launched. But you see, these types of diet require you to deprive the body from taking certain nutrients, which, in fact, your body needs more than anything else. If you completely eliminate some of the essential nutrients like fats and carbs from your diet, then that only means that you are not having a balanced kind of diet. And if it’s not balanced, then it’s not likely to help you lose weight. Well it might lose you some pounds for the first couple of weeks, but you’ll notice that as time passes by, its effects will no longer be the same as it was before, until eventually you just stop reducing weight using that method.
What we really mean by the “proper diet” is something that you can benefit from, long-term. The results might be slower compared to taking appetite suppressants and fat burners, but it can definitely be for good, plus you also get to be healthy inside.
How to lose 10 pounds in 2 weeks: The Right Exercises
A lot of people who wonder how to lose 10 pounds in 2 weeks assume that they need to workout until their muscles are almost stiff. And what happens when they get sore muscles the next day is that they stop working out for a couple of days to soothe the muscles first. Those “no exercise” days are very critical – imagine not being able to burn any calorie for a couple of days. What the experts normally recommend is to do light exercises on intervals. Or to put it simply, just keep the body moving!
You don’t have to be in a squat position for 30 minutes or perhaps run a mile every morning or do 300 crunches a day. If you know that your body isn’t conditioned for these heavy exercises, then don’t push it. Go for light exercises every so often – say climb the stairs up and down for 1 minute and then rest. After catching your breath for a few minutes, go for a long walk at the park. Perhaps you can take the kids along to make it more enjoyable for you.
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After you’ve accomplished your weight loss goals how are you intending to keep those excess pounds off? This is why it’s important to keep on going with your fitness regime, including a regular fitness-training program. Building some new muscle to go with your new trim physique is also a good idea. Much as Mark Wahlberg has done! Perhaps the (as we like to call it) Mark Wahlberg Workout can help – we’ve shared everything we know about it.