Belly fat – wouldn’t it be nice if we just all had flat stomachs? The fact is that belly fat is a problem for a lot of people, even for thin people. Sometimes people don’t even realize what a problem it is as some of the fat hides inside you surrounding your inner organs which can possible cause a health threat if you have too much fat regardless of your size.
So where did all that belly fat come from and what can you do about it?
Before continuing on, it’s important to understand that your body does need some fat and that this isn’t about being judgmental but about allowing you to be healthier and to feel better about yourself by getting leaner.
LOCATION, LOCATION, LOCATION
Not all fat is the same… it can behave differently depending on where it’s located and that’s key to the health risks that it can pose.
People typically store fat in two ways:
- It can be under the skin in the butt, hips, thighs and abdomen. This type of fat is called subcutaneous fat (it’s located under the skin).
- Another type of fat is the one that’s inside around your vital organs such as your heart and lungs, in the chest and abdomen as well. This type of fat is called visceral.
You can think of it this way: subcutaneous fat can visually be seen while visceral fat can’t.
BELLY FAT DIET MISCONCEPTIONS
It’s funny… we all hate dieting and yet anyone that wants to lose belly fat ends up going on some type of diet. It can be hard to maintain a diet when you see all your friends pigging out. It also doesn’t help that most diets either have you eat foods that taste like cardboard or are so restrictive that end up going on a binge.
The thing is, dieting doesn’t have to be boring or completely restrictive. If you learn how to eat properly and healthy, you really can eat anything you want. The key is moderation.
FOODS THAT BOOST YOUR METABOLISM
There are various foods that can actually help boost your metabolism allowing you to burn more calories and lose fat. Listed below are just a few of the many foods out there that make for a healthier diet while allowing you to achieve your weight loss goals much more easily. They are:
Green Tea: AMJN (American Journal of Clinical Nutrition) has reported that drinking green tea has assisted people with losing more than six pounds in eight weeks. They believe the main reason is due to ECCG or epigallocatechin gallate. This compound speeds up the nervous system allowing you to burn more calories.
Grapefruit: This fruit is considered a super diet fruit and for good reason. Grapfruits help to lower insulin levels which therefore forces the body to process foods more efficiently and quicker. The end result is that you burn more calories, store less fat, and achieve your goal of losing belly fat.
Lean Meats: Proteins are the building blocks for muscle. The more lean muscle your body has, the more calories it burns. Protein also has a high thermogenic effect meaning that you’ll burn more calories during the digestion process. You should look at poultry and lean cuts of beef and pork when considering meats. Other good sources of protein are fish and beans, lentils and soy for vegeterians.
Whole Grains (whole wheat pasta, oats, brown rice): Ditch the refined carbohydrates, which aside from having little nutritional value, boost your insulin levels which increases your fat levels. Instead, you should look at whole grains which makes the body burn twice as many calories since these foods are typically fiber-rich. Additionally, you’ll find yourself feeling less bloated when eating whole grains as opposed to refined.
Almonds. Almonds are full of nutrients and a good source of essential fats. You should look at eating a small handful a day of nuts such as almonds, walnuts, pecans, etc.
By changing your diet to include some of the foods listed above to your diet on a regular basis, you will find that you’ll be able to achieve your goal for how to lose belly fat faster and reach your ideal weight sooner.
RAPID WEIGHT LOSS EXERCISE SECRETS
Exercise is another key component to losing weight and building muscle allowing you to lose the fat around your midsection and to have a sexier physique. The problem is that we don’t have a lot of time to get us toward our goal.
So why not learn the exercises that will give you the biggest bang for the buck? When it comes to building muscle and how to lose belly fat, there are certain exercises that are much more effective to burning calories. Let me share a few of these exercises with you.
How are you going with meeting your own weight loss goals? Once you’ve reached your target weight have you thought about how you’re going to maintain it? If you’ve been doing some fitness training, the best thing is to keep going with that. And maybe look at adding some muscle-building exercises into your routine as well. These will help keep those pounds from creeping back on again. Have a look at Mark Wahlberg and see how it is possible to lose weight and keep it off. You’ll find a lot of information about (as we like to call them) Mark Wahlberg Supplements here.