If you want to know how to lose weight in 7 days, then you would want to read this article because here we shall be discussing some important steps for quick weight loss. First of all, we shall see what kind of exercises you need to do and the proper way of doing them.
Next up, we shall see how you can eat vegetable soups for 7 days in order to reduce calories but get important nutrients into your body. Finally, we shall also discuss an easy and fun exercises which you can complete in just 5-10 minutes per day and which will help you in burning a lot of calories and make you active and energetic.
First of all, if you want to lose weight fast in just a few days, then you need to do a lot of cardio exercises during this time. It would be super-helpful if you combine cardio with strength training exercises as the latter helps in toning your body and building muscle mass. So, you will not only lose weight but also look good.
While doing strength training, choose to focus on 3 muscle groups in each session from among the following – back, chest, biceps, legs and shoulders. However, it is advised not to do chest and back exercises in same session. Choose any 3 muscle groups and do the related exercises one day, the next day choose a different set of muscle groups to focus on. Cardio exercises should be done at end of the strength training, as cardio is excellent for boosting metabolism which helps in burning more calories and thus reducing weight faster.
Next up, if you want to lose weight in a week, you should try eating a lot of vegetable soup everyday for the next few days. I am not saying to give up all other kind of food, but consume soups mostly and eat other food in only limited quantities. Soups contain fiber, vitamins and minerals and are low in calories. They will also make you feel full very soon. This way you can reduce your calorie intake but still get important nutrients into your body.
Now, here is a final technique which can be really good if you want to lose weight in a week or less. The technique won’t take much of your time. It is doing Indian squats. These are fast squats without using any weights. Begin by setting your feet at a distance of 18 inches from each other. Now start squatting as quickly as you can. Initially, you may try to do 30 squats in under 3 minutes which later on you may try to increase up to 50 to even 100 squats in 5-7 minutes.
Don’t think this exercise is for men only. Even women can do this but they have to do in moderation. Doing such squats might seem difficult at first. But since you want fast results and want to lose weight in 7 days, you have to get used to this. After a while it can become fun and easy. You might be reminded of childhood days when your schoolteacher punished you for mischief by making you do squats. I don’t know about you but my schoolteachers used to do that for us.
A quick recap – if you want to lose weight fast in 7 days, then you need to follow the 3 strategies mentioned above. First of all, you need to do strength training along with cardio exercises.
Secondly, you need to restrict your calories by eating vegetable soups for the next seven days of more. It will help in providing your body with the essential nutrients while at the same time reduce your calorie intake. Finally, try out the Indian squats to help you achieve fast weight loss.