1 out of 10 people suffers from obesity
The last 50 years have been marked by weight issues, so in this society where at least 1 out of 10 people suffers from obesity, there is a never-ending problem that pops in our minds each time we eat a burger: how to lose weight naturally and fast?
There are many factors that determine the weight gain; so before going on a diet, you might want to consult an endocrinologist to check for thyroid problems.
Afterwards, make an appointment with a nutritionist. He will create a personalized diet especially for you.
Apart from the diet a nutritionist can recommend, there are some ways to lose weight that do not require medical supervising.
Ways to lose weight naturally and fast:
Doctors consider that you must practice minimum 30 minutes of sport activities per day. So start jogging, get yourself a gym subscription or go play with your little nephew in the park. If you go to the gym, remember to combine cardio exercises with muscle building ones. Your fitness instructor will know what to recommend you.
You must never practice sports without drinking water. Physical exercises dehydrate the body. Always carry around a bottle of water. And keep in mind, drinking minimum 2 liters of water per day also helps drain the fat deposits. Flab goes down easier when the tissues are well hydrated.
In order to lose weight naturally and fast, you must change your eating habits. First of all, reduce the sugar portions to only one portion per week. The results will appear fast. Also remember that sugar has a lot of calories and it gives you the sensation of being full only for a while.
Introduce a lot of vegetables in your diet. Try not to eat fruits that contain a high dose of sugar, such as watermelons and apples. Instead, eat an orange or a grapefruit. Vitamin C also helps in getting those fat deposits off.
You can trick your body to lose weight naturally and fast by drinking special tea formulas which boost the process even more. As an example, you can use nettle tea. Make an infusion from 4 or 5 teaspoons of dried leafs combined with a liter of water. Drink it during the day. This tea helps your body eliminate the toxins in your body and also helps eliminate water from tissues (for those of you that suffer from water retention). There are a lot of other recipes you can use, so do not be afraid to ask for information or search it yourself.
Follow all the above steps. The first week is the hardest due to the fact that there are a lot of changes to be made. Be kind to your body. Don’t overreact by starving yourself so that to lose 5 kilograms in 1 week. The fastest way is not always the healthiest way. Be patient and persistent with the routine you establish for your body and you will lose weight naturally and fast.