Quick Weight Loss
Weight Loss

How To Lose Weight – The 4 E’s

The basis of fast and healthy weight loss is simplicity, efficiency and enjoyment.

If you go to Google’s search engine and ask for “lose weight”, you get more than 200 million sites which contain the word “lose weight.” This means that you probably will not get the desired result and you should make your task more specific. If you make a statement that you are going to lose weight for the next holiday, there are many chances that you will fail.

Discover a few simple ideas and tips that are called the 4 Es. These ideas will help you succeed in losing weight.

Eat right

According to proven practices to reduce weigh, it is difficult for anyone to change their own habits.

Think about healthy habits. Use a food low in fat, high in fiber, high in protein.   All that is necessary for the rapid and successful weight loss. Drink plenty of water. Eat plenty of green leafy vegetables and citrus fruits. Do not skip meals, especially breakfast. Eat less, but more frequently.


According to a large number of experts in the field of weight loss, nutritionists, and even doctors, weight loss is 90% a mental problem. Some experts even say that successful weight loss starts in your mind. This means that the way to resolve your problem, too, should be to begin to lose weight mentally. Knowledge is the key to losing weight. Before you can succeed with your body, you have to evaluate your reasons for losing weight. Ask yourself some questions:

  • Do you want to be healthy?
  • Do you want to feel fantastic and look good?
  • Do you want to sleep better?
  • Do you want to be able to walk, run, ski, bike, hike, and so on?
  • Do you want to get rid of diabetes or obesity?

Once you set your goals and reasons to lose weight, the next step should be a plan.   Record in this plan all changes that you need to do to achieve your goal. Keep a journal to track foods eaten, exercises done, thoughts and feelings, and weekly weight. Of course, it is difficult to stop all of your old habits at once. But you have to change your old habits to get started on losing weight. Success will require time and to succeed you need a lot of patience. Mark the date on the calendar for small targets. Mark the days that you exercise. Use other visual reminders that will be useful. Take charge.


In the world, there are many people who hate exercise. If you are among them, keep in mind that you can find activity that you will enjoy. You can invite your friends for a game of basketball or a relaxing hike. You can create a new style of dance class that sounds interesting. Bet on fun, music and run activation. Find a buddy or friend to check the progress of your weight loss. They can be a fan or may be a participant in losing weight. This will give you an incredible boost.


Your success in weight loss is possible when you define exercise plan for body weight loss. You can concentrate on exercises that you like the most but stick with them. As experts say, walking is the best exercise. Go shopping and buy good clothes and walking shoes. Do it.

Yoga, meditation and hypnosis is an excellent alternative to exercise for weight loss. You can sign up for a yoga class, as well as to learn and practice hypnosis and meditation. All this will help you to remove pounds of excess fat, improve muscle tone, adjust your mind and find a good flexibility.


Make your body fit for weight loss, get healthy and start in well-being forever.

How To Lose Weight – The 4 E’s
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