Pimples are bacteria ridden blockages in the pores of the skin. These blockages happen when overactive sebaceous glands produce excessive sebum that causes the dead skin cells to glue to it, harbor bacterial growths, and in turn clog the pores. Preventing pimples from spurting is definitely a better alternative than trying to hide those unsightly lesions and scars that they leave on the skin.
Here is how to prevent pimples and acne:
Cleanse Your Skin Well
Keeping your skin clean and moisturized is the best step towards acne prevention. Use a good oil-free cleanser that wipes out the dirt and grime from the surface of the skin. Using an anti-bacterial cleansing solution could work perfectly towards preventing acne from flaring up. Next, make sure to use a good moisturizer immediately after cleansing. That will seal the moisture and prevent excessive dryness that often results out of a rigid cleansing routine.
Watch Your Diet
Plenty of fresh fruits and vegetables (good source of skin-friendly micro-nutrients) intake and less fatty foods will aid in regulating sebum secretion. Also, water purifies the skin and it’s replenished system is at a lower risk of falling for pimple-attacks. Certain foods like caffeine, alcohol, and nicotine could also exacerbate acne and therefore are better to be avoided.
Refrain From Using Too Many Cosmetics
Refraining from cosmetics is especially a big menace for females. Water based make-ups must be forgone for mineral based ones to avoid clogging of pores. Cosmetics also contain chemicals that could disturb the Ph balance of the skin and lead to aggravated acne. Generally, it is wise to test new products on an elbow patch first before incorporating them into your life. That would warn you of any underlying sensitivities and also of the true worth of a product.
If you are wondering of how to prevent pimples on face, there is nothing easier than this. Just keep your face clean and as a rule, never go to bed with the makeup on.
Regular exercise is very beneficial for pimple prevention. It reduces stress levels and improves blood circulation, which prevents acne growth. Also, physical activity aids oxygen penetration into the skin which is an excellent way to unclog the pores and make the skin glow.
Pimple prevention could be made really easy by incorporating these little but important things in your life:
- Never let sweat to accumulate. Try to shower right after the exercise.
- Never juggle with products impatiently. Wait for a while before you shirk a product as ineffective. Remember that every remedy requires time to work and impatient efforts will only worsen the situation.
- Maintain proper hygiene. Wash your pillowcases very often and never share towels with other people.
- Do not let your hair stray on your face and aggravate pimples.
In order to possess pimple free skin for the rest of your life just follow the steps shown above and enjoy your life to the fullest without any acne on your body.