Factors that can regulate lipolysis.
Many members of weight loss programs are involved with fat loss diet plans and often ask the question of what you should pay attention to? The answer is very simple. One of the main things you need to think about is what you can do to increase the rate of lipolysis in your body.
What Is Lipolysis?
According to the scientific definition, lipolysis is the process of fat digestion into the fatty acids from which they are made, by the action of specific enzymes. Perhaps you remember from school biology courses that the process of fat digestion occurs in the mitochondria, which are energy stations of cells in our body. Mitochondria are not independent organisms, so many enzymes are necessary for their function, coded by chromosomes.
You can be sure that lipolysis is the process that’s going to help you reach your goal weight and look your best. Why? Because lipolysis stands for the burning up of body fat stores for energy.
Lipolysis in your body can occur at different rates and there are several different factors that will affect the rate of lipolysis. If you want to take control of your weight, you should understand these factors. When you are armed with the knowledge of these factors, then you may doing everything that you can to maximize them. It will be critical to your success in losing weight.
Here are a few generalizations of what you should pay attention and need to know.
Diet Program And Lipolysis
Diet is one of the parts of any weight loss program. You would do well to be able to harness the power of your diet in order to increase the rate of lipolysis that takes place in your body. Looking at the diet you’re using, you want to achieve two different tasks.
First, you can begin to use a lower calorie plan. Participants of weight loss programs do so in order that the body does not have enough fuel to meet daily needs. When you begin to do so, you will force your body to look for another source of fuel for energy production and your body will turn to fat stores.
This is the main goal. Once your body starts to take energy from your fat stores in the body, you will go through the process of lipolysis at a faster pace.
After that, you can speed up the process even faster. For this purpose you can reduce the content of carbohydrates in the diet, in particular. You probably already know that the preferred source of energy is carbohydrates. If you reduce the amount of carbohydrates in the diet, your body does not have any available energy to burn and, therefore, fat becomes the only option.
There are proteins, fats and carbohydrates, but the body usually does not use a protein as a fuel source. Therefore, the consumption of fat stores is more preferable for the body. Keep in mind that you get a certain amount of dietary fat from food. But as soon as this part of the energy is exhausted, the stores of fat will be the next place to provide fuel for your body.
Do not forget to include spices in your diet. Some experts say food that incorporates spicy cayenne peppers speeds up metabolism.
Exercise Program And Lipolysis
Your exercise program is the second thing that really can affect the rate of lipolysis. At this point you can also focus on a combination of two things.
Primarily, you can start to do some exercises with a very high intensity at the beginning of the workout. What is this? It can be weight lifting. Or it can be an exercise strategy that combines sprint interval training or high-intensity intermittent exercise. This form of exercise combines periods of short intense exercises with recovery periods. One such exercise session may last from 5 to 20 minutes. It is a form of cardiovascular exercise that speeds up your metabolism and burns body fat.
Your body will need to have a lot of energy during such exercises with intense physical activity for these cause your body to produce fatty acids from fat cells.
Secondarily, the body can only use glucose as a fuel source for more intensive forms of exercise. So after an intense workout, you should move on to an easier exercise. The body fat can be used as a fuel source during this activity. This will lead to the fact that your body is now going to burn these fatty acids that have been released.
Your end result is an increase in lipolysis, which means that you reach your target body weight management.
So you have some basic things on which to focus your approach. These things can help increase lipolysis and make sure that you are moving in the right direction.