Diabetes Type 2 Diet Nutrition
By following a healthy lifestyle, here’s some ideas for a healthy type 2 diabetes diet, you can continue to live life to the full. Regularly testing your blood glucose level, eating and drinking healthily, getting plenty of exercise, and adhering to your prescribed medication program all help you to control your blood glucose level effectively. You must control your sugar levels if you want to avoid the possibilities of suffering more severe health issues, and your health professional works with you to achieve this.
Keep on top of your blood glucose ratios
One sign of diabetes that can be detected through some simple blood tests is high blood sugar. The main problem with diabetes is that your body is unable to deal with the sugar and glucose levels fully. To make sure your diabetes doesn’t get the better of you, what you need to focus on is to scrutinize your blood glucose levels and make sure they’re always between 4 and 7 millimoles per liter. Testing and tracking your blood sugar levels every day is an easy way to achieve this. This is critical in the prevention of long term complications.
It’s never been this simple to test your own blood at home. The range of available blood testing equipment is vast, from basic blood testing strips through to extravagant electronic monitors with PC interfaces that allow you to analyze the results.
Regardless of which form of diabetes you’re suffering with, your blood glucose levels should not exceed a minimum of 4 and maximum of 7 millimoles per liter. This is the normal levels for non diabetics and will greatly reduce or eliminate your chances of other diabetes related illnesses.
When and how often you test your blood glucose can depend on many variables, including any prescription drugs you take, the type of diet you’re on (do you stick to a diet for gestational diabetes?), and if you’re taking regular exercise. The aim is to find a time and frequency to suit you and empower you to help manage your diabetes without any fuss.
The HbAlc Test
Although testing your blood glucose level at home is critical to effectively manage all types of diabetes there is an additional test, called the HbAlc test, which is done by your doctor and you have one every 6 to 12 months.
Your home based tests differ from the HbA1c test in that home tests give day-to-day readings of your blood glucose level whereas the HbA1c test shows historic results for the last 2 months. An HbA1c test will give your results as a percent figure the nearer to 7% your results the better – or under 7.
The four main factors that affect your blood glucose control are what you eat, your level of physical activity, diabetic tablets and insulin. When your blood glucose level is poorly controlled you’re at risk of experiencing hyperglycemia.
Keeping a close eye on your blood test results is well worth your effort as it will help in reducing your risk of more serious health issues. Effective management will result in the pretty much all the test results should be falling within the range of 4-7 millimoles per liter. This should lead to a HbA1c result in the proximity of 7 points too.