Tired of sleepless nights? Don’t worry! There is a remedy for everything
Insomnia is not an uncommon condition that people have been living through, trying to battle it out and even have succeeded in ensuring a good night’s sleep for themselves. But does reaching that end seem too far to you considering your problem of being unable to get adequate restful sleep? In case you are suffering from sleeplessness, you need to find a suitable cure. We are going discuss 5 of the most effective insomnia cures which will help you to get rid of sleeplessness permanently.
Relax And Unwind
Stress, anxiety, and depression are the foremost contributors to a distressed sleep. The best insomnia cure could then lie in wiping these factors out of our existence. Lack of adequate sleep is a major cause of sleeplessness. Look for ways to unwind and put a stop to your thought process. It could be done through “counting sheep”, meditation practices, progressive muscle relaxation technique, or even something like allowing your mind to transport to relaxing, soothing places and images. This method is probably the best cure for insomnia.
Dietary And Lifestyle Changes
Certain simple dietary changes like including more carbohydrates, fibrous foods (they’d keep you full for an uninterrupted sleep) and increased water intake could work wonders as effective natural insomnia cures. You should also avoid wearing nightcaps, reduce your caffeine intake, avoid foods you are allergic to, and indulge in regular physical exercises.
Cognitive Behavioral Therapy
Cognitive behavioral treatment has lately emerged as a really effective insomnia cure. The treatment involves helping the subject to acknowledge his beliefs, assumptions and behavior towards insomnia and sleep in general. He is then counseled in order to gradually dispel the deep-rooted notions regarding insomnia. Cognitive behavioral therapy also attempts at changing the existing behaviors and habits of the concerned individual which directly contribute to the problem of insomnia.
Natural Cures for Insomnia
If you have tried all psychological lures to lull yourself to sleep in vain and are looking for some non-medical, yet effective ways to cure insomnia then alternative therapies like aromatherapy, acupuncture sittings, oil massages, or bright-light therapy could really be your saviors. These are basically ways to help your body to relax and the mind to unwind after a day-long grueling existence.
Some could even find it helpful to incorporate supplements to cure insomnia in their lives to get rid of the problem. Here is a quick list of what could be embraced and what is more likely to be worthless:
- Herbal Supplements: herbal remedies like chamomile, lavender, valerian root, kava, lemon balm, passionflower, and St. John’s Wort are known to have soothing effects on the system and are believed to cure insomnia.
- Hormone Boosts: melatonin is the hormone responsible for prompting a sound sleep in humans. Low levels of this hormone could carry risks of inducing sleeplessness and related disorders. Hormone pills that make up for this loss could be ideal for preventing sleep disorders from exacerbating.
- Sleeping Pills: these are supposed to help you with an uninterrupted sleep, but should be avoided. You probably know the reason behind this suggestion. Well yes, these do trigger dependence and could prove to be an imprudent choice when long term implications are considered.
- Calcium/Magnesium Pills: calcium and magnesium add-ons to the diet are also known to eliminate sleep disorders. Magnesium is especially known to be helpful in relaxing the muscles.
Follow the steps shown above and I am sure that the wish to be able to sleep like a baby will soon be granted to you. Also, is is wise to know what are the causes of insomnia and try to eliminate them. This will allow you to get a grasp at what causes your sleepless nights and never let it affect you again.