Dominant Houston Rockets offensive player James Harden doesn’t miss too many games from injury. This is a tribute to both the James Harden workout regime and his healthy lifestyle.
Harden is a master of the Eurostep, a move designed to dodge the opposition’s defense and get to the basket. He also uses what has become known as the Harden Hop. Both manoeuvres require strong legs.
Therefore, much of Harden’s exercise routines are designed to provide his legs with the strengthening workouts they require for these moves. He also incorporates line drills, sprints and core strengthening exercises into his overall workout schedule.
Another thing Harden is a master at is swinging the ball around. He can deploy any one of a number of movements with the ball depending on the size and position of the defender. This makes it very difficult for them to get hold of the ball and often whilst attempting to grab the ball, they’ll miss and make contact with him instead.
It’s a tactic that has resulted in many fouls being called on the defensive player and trips to the free throw line for Harden. Harden in fact is ranked 13th all-time for the number of free throws made in a season. He averages around 10 per game.
A strong believer in good nutrition, Harden’s fridge is stocked with fresh fruit and vegetables. He eats a lot of fish with vegetables and rice; this is one of his favorite post-game meals and the fish is a good source of Omega-3 fatty acids. Before a game he’ll generally have some pasta and something like grilled chicken to provide him with enough protein for the game. He also enjoys the odd celebratory steak, or a mac and cheese side dish on special occasions. For hydration he turns to sports drinks. He also no doubt rounds out his nutrition with a quality supplement.
For the last couple of months we’ve been hearing stories about how guys in Hollywood such as Vin Diesel and Zac Efron or top NBA players like James Harden have been using two insane new products to lose body fat and add some incredible muscle bulk in mere weeks. Needless to say, when word of these ‘wonder-products’ leaked out men everywhere went crazy over them and their popularity simply exploded! Understandably, our readers have also been going mad over them too and why wouldn’t they?
Are there “James Harden Supplements”?
Well, it turns out that these (what we like to call them) James Harden supplements are all perfectly legal and nothing sinister at all! However it does give those taking it a bit of an ‘unfair’ advantage because it allows them to build up lean powerful muscle and shed excess fat like lightening.
Sure, James Harden works out like crazy but it’s this secret addition to his daily diet that seems to be helping him maintain the power and strength he needs to remain at the top of his game. Here is our report on our findings …
To be continued …