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Diet Plans & Reviews

What You Should Know About The Anti-Oxidant Diet

Diet has been coined as one of the important elements in maintaining a healthy and well body. With the help of regular exercise and ample time for relaxation, diet must be well-modified and should include all the essential nutrients that are needed for nourishment. However, we tend to neglect our diet because of our hectic schedule and busy life, making us at risk from acquiring illnesses.

As a result, a wide variety of diet plans are presented for you to choose from depending on your taste. These diet plans may differ from each other, but its main goal is to maintain one’s optimum health, preventing one from acquiring common illnesses and diseases. Among these different kinds of diet plans, antioxidant diet is said to be one of the most effective diet regimen and is widely used by most health enthusiasts.

Antioxidant diet is composed of foods that are rich with antioxidants that fight off bad chemicals inside our body. Citrus fruits and vegetables are rich in antioxidants. An antioxidant diet is composed of several vitamins and minerals, particularly carotenoids and polyphenoids that aids in repairing body tissues.  It also protects our body cells from the harmful effects brought by free radicals.

These free radicals damage healthy cells by means of oxidation, resulting in altering the function of the immune system that hampers its function that protects the body from infections. Antioxidants neutralize these harmful radicals that are produced through oxidation. These foods must be taken regularly in order to protect our body from cell damage.

Antioxidant diet offers a lot of benefits and might have some risks. Though coined as one of the healthiest meal by most nutritionists and dietitians, there are also some issues that might put an individual in doubt in continuing this diet regimen. Dietetic professionals are recommending antioxidant diet in promoting optimum health among individuals.

It can be applied in your daily cycle as a weight loss plan, as it upholds a healthy and nutritious way of eating. Antioxidant diet also serves as our defense in fighting off common illnesses and diseases. However, maintaining a cleanse regimen for about three to four days may be difficult to complete since it only promotes pure fresh and natural fruits.

This diet encourages individuals to eat lots of fruits and vegetables. It may be hard for some to maintain compared to other diet regimens, antioxidant diet is simple to follow yet gives you lots of healthy nutrients that will keep us healthy and well. This diet not only boosts our immune system, it also contributes in shedding off excess pounds in your weight, provided that you will accompany it with regular exercise.