There are several diet plans that have emerged nowadays. Each has its own strategy on how to lose weight in no time. One of the most talked about eating plan is the soup diet. Soup diet affirms that it helps an individual to lose pounds quickly and maintains a desired weight. There are several soup choices that one may choose. However, the most common soup of choice is the cabbage soup. Cabbage soup diet believes to shed off weight for about ten pounds in just a week.
Eating a bowl of cabbage soup, along with few identified low-caloric food within a week may help lose weight quickly. This is what the Cabbage Soup diet offers, aside from being one of the usual servings during winter season. There are several versions of the diet circulating for years, including documented versions on some published books. However, the Cabbage Soup diet is not individualized in any way.
Though it is a restrictive diet, there are no recommendations about exercise and lifestyle changes. Plan a cabbage soup meal and include other few low-caloric foods and strictly follow it within a week. The Cabbage Soup diet plan guarantees a ten-pound loss in one week. It is advised to resume the diet plan after another week if one desires to lose more weight.
As a weight loss diet plan, Cabbage soup diet has its pros and cons. The soup is practically made from water. Everyone knows that adequate water intake can help lose weight. Also, the diet plan offers very low calories. Low-caloric foods like fruits, vegetables, chicken or beef meat, potatoes and brown rice are allowed to eat when under the diet. It does not consume an entire life following the eating plan. Therefore, one can follow the diet plan without fail.
Choosing Cabbage Soup, as the main course, in the diet plan has disadvantages as well. Most dieters who follow the diet experience headache. Also, this is a restraining diet. Alcoholic beverages and soft drinks are not allowed while on the diet. This diet promotes weight loss from losing muscle mass and water than stored fats in the body.
To sum it up, the Cabbage Soup diet plan is an effective tool in losing extra pounds. However, seeking consultation from a doctor or nutritionist is necessary before following the plan. The Cabbage Soup diet plan is composed of a cabbage soup and low-caloric foods to be taken within a week. There are sources on the Internet and nutrition books on how to create the cabbage soup and the allowed foods that can be included in the plan. If this diet plan won’t work, there are other programs that contain all of the components directing to a healthy lifestyle, just like what the Cabbage Soup diet plan offers.