The Nitty Gritty About The LeBron James Workout: How does one of the world’s best basketballers keep himself fit and hone his skills? Olympian LeBron James, touted as one of the world’s richest sports persons, knows all about hard work and good eating. The LeBron James workout regime was recently revealed and it’s impressive.
James says the first thing he does when he’s about to do some contact training is ice his feet and back. He then launches into some stretching and yoga work, which takes up the first half hour of his training session. Then it’s on to either ball work on court or a workout in the gym.
He also says that stretching to warm down is another vital part of his exercise regime that keeps him loose and flexible. He makes a point of doing some stretching exercises through the day as well because it helps stop his lower back from seizing up.
One piece of equipment he finds particularly useful is the machine that records vital statistics when doing cardio workouts. It provides vital feedback on heart rate, number of miles run, calories burnt as well as highlighting any issues with the body.
His tip for improving stamina is to use a treadmill. However, for a good all-over body workout, the exercise bike is king. Particularly when set to emulate an uphill 10 mile ride.
LeBron also has some advice about healthy eating. Keep it simple. He drinks a lot of water, starting when he first gets up and continuing right through until he goes to bed. He also makes healthy choices, such as ensuring that his chicken is skinless and that he eats a balanced diet with plenty of protein plus whatever supplements he needs to round out his nutritional intake. And he’s cut all the junk food, including his one-time competition day favorite, MacDonalds.
For the last couple of months we’ve been hearing stories about how guys in Hollywood such as Vin Diesel and Zac Efron or top NBA players like LeBron James have been using two insane new products to lose body fat and add some incredible muscle bulk in mere weeks. Needless to say, when word of these ‘wonder-products’ leaked out men everywhere went crazy over them and their popularity simply exploded! Understandably, our readers have also been going mad over them too and why wouldn’t they?
LeBron James Workout-Supplements – Everything There Is To Know About Them
Have you often felt that building muscle is an almost impossible challenge?
We’ve assessed many ‘trendy’ muscle programs only to end up disappointed by the cost and the lack of real results. It’s not that there is anything ‘bad’ about many of the programs. It’s just that they impose on your daily life with often-unrealistic restrictions, particularly in relation to diet. Some programs emphasize the importance of eating a lot of protein.
Others stress the importance of carbs. Either way, it generally involves some pretty radical changes to your diet. Who really wants to have to do that?! So when we heard about these so-called LeBron James Workout supplements we decided to take a closer look at them. What if they did even half of what they’re purported to do? We could be looking at the start of a new and promising trend. One that is easy to use AND brings real results!
One of the things we discovered is that trainers are calling this new LeBron James Workout Supplement stack “nature’s steroid alternatives”. Steroids are a key component in building muscle and burning fat. So it’s exciting news to find a completely natural product that does not have the bad rap of chemical steroids. Yet still works exceptionally well to achieve the same muscle building and fat-burning results!