Lemonade diet is also known as the master cleanse. This program was formulated and written in 1940’s by Stanley Burroughs. Its popularity continues to grow from the time it was introduced until now. This is because of people’s continuing quest for the best natural and safe remedies to their physical and health conditions.
Master cleanse is a cleansing diet
Just like other cleansing methods, it aims to eliminate all impurities and toxins in the body that causes the body system to early deteriorate. When following this method, you may experience weight reduction. However, this is not because of fat loss but because of the lost fluids. These are from the excess liquids retained by the body. Excessive liquid or water retention in the body actually indicates that imbalances in the system are already happening. This is mostly caused by to much toxins and impurities.
Based on the book manual for lemonade diet, half of the weight you lost while on the diet will come back after finishing the diet. Most people use this method as a crash diet just so they can lose weight within 2 weeks. It is fine if you really need to reduce weight for a short period but you have to bear in mind that master cleanse is not a diet that will directly result to fat loss.
Being a detox diet, lemonade diet aims to restore the body’s health by eliminating wastes that are not needed in the system. These wastes cause most parts of the body to falter in their individual functions thus health conditions starts to occur. This diet is however not advisable to be taken by people who have heart conditions. You will be restricted with foods you love to eat while in the detoxification period which means that you will be deprived not just by your favorite meals but with enough amounts of essential nutrients.
If you are very addicted and think that you can’t survive many days without taking in solid foods, then you must think seriously and just start the master cleanse when you think that you are already ready. It can be very difficult for you but for those who knew the real benefits of the diet and are eager to achieve the goal will find it very easy and simple. If can be quite difficult at start but if you’ll get used to it and is willing to submit yourself in the process, you’ll definitely feel the essence on the diet. People who were successful in pursuing master cleanse reported many benefits and relief from their current health conditions.
Things you can expect after the Diet
Clean Kidney. Our kidney is one of the most vital organs in the body. It cleanses the body fluids especially the blood. As time goes by, the organ will be damaged and quit working because of waste build ups a. We need to help our body clean up our organs so they can work efficiently again.
Clean Digestive System. We always have to ensure that we maintain a clean digestive system. A great percentage of toxic materials stay in the digestive tract and intestine. Aside from the fact that they can cause health illnesses, they also affect the body’s potential of absorbing nutrients from the food we eat. When they are clean, you will have an efficient digestion and waste elimination process.
Free from Toxins. We are carrying as much as 30 pounds of toxins in our body. If you will be able to complete the whole process, you can expect to a large portion of your weight. These toxins are the main causes why health conditions develop as well as weight gain. Fat deposits are also caused.
Better Body Fluid Circulation. After the lemonade diet, you will feel a relief from pressures you used to feel in the blood vessels, arteries and nerves. This is because they are now free from unwanted objects that prevent the oxygen and blood to flow smoothly.
These are just some of the common benefits you will get after following the diet and these indirectly results to weight loss. If you are looking for means to stay healthy, you have to consider cleansing your body first. Remove all impurities and everything will follow.