The Lemonade diet is known as one of the most successful fasting and detoxification program since it was developed in 1940’s by Stanley Burroughs. It has become more popular after Beyonce confirmed that she was able to lose 20 pounds because of the diet in preparation for her movie “Dreamgirls”.
Lemonade diet is known to others as the Master Cleanse. True to its name, it was developed for the purpose of cleansing and to get rid of all impurities and toxins in the body which was mainly caused by our unhealthy diet and sedentary lifestyle. However, for some people, Lemonade diet has become their option to lose weight quickly.
Lemonade Diet is just made up of pure concoction of lemon juice. Weight lose can be its initial effect but it is really intended to help us eliminate toxin build ups, ease chronic pains, increase energy level and many more. You may observe just a few days of following the diet, you have lost weight but this is just actually the weight of the excess fluid retained in the body and not fats. Toxins build ups inside the body can weight up to 30 pounds. Eliminating them from the system can greatly reduce weight to that amount. Overall, the diet will result to a healthier and stronger body after total detoxification has been achieved.
Weight loss is an initial and one of the benefits of following the Lemonade Diet. This diet will restrict you front eating many of your favorite meals. This means that a good portion of your calorie intake will be removed from your daily diet. This subsequently results to weight loss provided that you will be using the same amount of calorie for your daily activities.
If you have an existing heart condition, this kind of diet can be very dangerous for you to follow. Since this is considered a fasting, you will have to suffer from a short term insufficiency of essential nutrients your body requires to stay healthy. After the diet, you are to go back to your normal eating habit but must be done gradually.
No exercise plan is included in the program. No meals made of solid foods or nutritional supplement are to be taken while in the diet. The diet is strictly made up to the lemonade juice to keep you hydrated. You can drink as much lemonade juice as you want all day long or you can hydrate yourself with water, tea or saltwater flush.
The diet formula is composed of 2 tablespoons freshly squeezed lemon juice, 2 tablespoons organic grade-B maple syrup, 10 ounces purified water and a pinch of cayenne pepper to taste. The diet has to be observed for 4 days to 2 weeks. After following the diet, you must not take in solid food immediately. You can start from vegetable soup, fruits, and gradually increase your food intake until you can go back to your normal meals.
Definitely, you will lose weight after the Lemonade Diet. It is no longer a question if this is an effective weight loss option as it will really result to such. On the initial days, you will lose a great portion of your water and muscle weights but not your fats. But since this fasting restricts caloric intake, it has nowhere to pull the calories from for energy source. It will then convert your stored fats into a usable form of energy thus slowly your fats will be broken down and eliminated.
Since toxin deposits in the body are also one of the major causes why body fats build up, this chance now will be decreased. This is why the best way to lose weight and burn fats successfully is to start from within and that is through detoxification or cleansing.