Losing weight can be a lot of work. There is so much information out there it can be tough to know where to start. Well, good news, you don’t need to find a difficult to follow weight loss program to lose those excess pounds. Instead, follow these easy steps to get yourself on the right track to looking and feeling your very best. So, to lose 10 pounds (and more) read on and get started.
Watch What You Drink
The first thing that you will need to do is learn how to watch the kinds of things that you are drinking. According to research, many people do not realize it but they are taking in a lot of calories through the different drinks that they are consuming. Sodas, juices, energy drinks, and specialty coffees are really high in calories and sugars that may be making it impossible for you lose weight. While it is fine to consume these kinds of drinks on occasion, if these are your main source of hydration day to day, you are adding in way more calories and sugar than your body needs and these will ultimately be stored as fat.
Instead of drinking the sodas and juices, substitute in more water throughout the day. Many people don’t pay much attention to what they drink when considering weight loss but it can be one of the most vital elements. If you think about the amount of ‘empty’ calories you are taking in through some of these drinks – this can easily be cut down or cut out. A friend of mine wanted to lose weight, his target was also to lose 10 pounds, he achieved this and more just by cutting out coke (he was drinking a lot) – so do pay close attention to what you are drinking.
Eat the Right Foods
The next thing that you should consider is the type of food you are consuming. It does not do your body any good or help your weight loss goals if you are staying within your calorie guidelines but all of the foods that you are consuming are full of sugars and high in fat. You should try to stay away from foods such as white breads, ice creams, candy, and anything that you can get at a fast food restaurant.
Instead, you can choose many other types of food that are great for your body. Some of the options that are available include lean meats, lots of fruits, vegetables, and low fat dairy products. While it is fine to enjoy something that has sugar or is processed on an occasion, it is better to limit your consumption of them as much as possible as while they can be rewarding at the time, the effort it takes to shift the extra weight they add is just not worth it.
Get Plenty of Exercise
You could lose 10 pounds just through exercise alone. Exercise is one of the most important things that you can do for your body in order to lose weight. If you are looking to lose any amount of weight it is important to remember that you will need to burn more calories than you are taking in. While you will be able to burn a lot of calories by simply doing tasks around the house and going about your normal activities, exercise is a great way to lose a lot of calories in a short amount of time. Try to add exercise into your routine on most days of the week.
If you combine the three points above: watch what you drink; make some simple changes to the foods you eat and add exercise in to your routine you will be able to achieve some significant weight loss.
Originally posted 2017-03-04 09:38:36.