Ladies, as you know, pregnancy causes you to pack on the pounds all over your body. If you want help to lose baby weight that has accumulated on your legs, you’re in the right place! Thick thighs and ankles can cause a woman’s legs to appear shorter, prompting many women to swear off skinny jeans, shorts, and skirts for good. The good news is, it doesn’t have to be that way! By using these simple guidelines, you can have skinny legs in just a few months.
Note: While your man could benefit from these methods, ladies are much more likely to store fat on their legs – which is completely unfair, but it’s the truth. So let’s talk about the dreaded “cankle”. The “cankle” occurs when there is no thinning of the leg between the calf and the ankle. While men don’t usually get thick ankles, unless they are notably overweight, cankles can develop on women who are only slightly overweight.
In this article, “lose baby weight – skinny legs edition”, we share some valuable techniques for anyone who wants to get those skinny legs:
The two steps to gaining slender legs are: Number one, you need to remove the extra fat that’s surrounding them. Number two, you need tone your leg muscles by building lean muscle tissue.
Here’s a certified method for reducing body fat: Burn off more calories with exercise than you eat, and use strengthening and toning exercises to form lean leg muscles.
To effectively lose baby weight on your legs, use a routine that involves both strength training and cardio exercises. Any cardio will do; choose something you enjoy, and stay with it. In order to get skinny legs faster, concentrate on exercises that focus on your legs. Some great ides include: Treading water, riding a bicycle, or taking jog through water or sand. Also consider hitting the rec center and using their stair-climber, treadmill, or cross-training machines.
Once you’ve chosen some exercises you enjoy, devote about 20 to 30 minutes to them each day. It’s recommended that you have some “break” days that will allow your body to heal and recharge.
While at the fitness center, utilize machines that focus on your outer and inner thighs, hip flexors, and calves. While at home, do some traditional leg exercises like wall sits, leg lifts, and lunges. Begin with 3 sets of 30 leg lifts for each leg. Front and side leg lifts target different areas of your legs and stomach, but they are all very effective. When doing wall sits, start by staying in the sitting position for 15 seconds at a time, and then increase your time. When you are having a hard time standing or your thighs start to tremble, that’s your signal to stop.
A word of caution: It’s likely that you may not be ready to start intense physical exercise soon after having a baby, so be safe and start slow. You don’t want to over do it and possibly get an injury that could result in you being unable to exercise for several days or weeks.
The Skinny Legs Diet
Remember, if you are trying to lose baby weight and get skinny legs, nutrition is just as critical as exercise. When you eat foods containing too much corn syrup and sugar, it can cause your body to overproduce insulin. Insulin makes you hungry, which causes you to overeat. Avoid getting trapped in this destructive cycle.
Trade out saturated fats for much healthier, unsaturated fats that will in fact contribute to a healthy heart. It’s not necessary to eliminate carbs, but you should choose healthier ones. Get complex carbs by eating high-fiber fruits, green vegetables, as well as pastas and breads made with whole grains.
Remember the egg? Current studies have proven that whole eggs are not actually harmful to your cholesterol, and can indeed help you lose weight. It’s recommended that you get at least three servings of low-fat dairy each day, and avoid coffee by replacing it with a healthy green tea. Proven metabolism boosters such as green tea leaves and calcium are excellent additions to your diet.
By following the right diet and exercise plan, you can lose baby weight and get those sexy, skinny legs by swimsuit season!