Everyone that carries a few or more extra pounds wants to lose weight fast and easy. The biggest problem about losing weight is that, despite all the available information, we do not know how to do it. We all seek for weight loss programs that would complement our lifestyle, our eating habits, our metabolism, our physical condition and so on. Some people are having a rough time when they are on a diet, while some people can simply starve themselves without too much of an effort. Some people hate physical activity, while others prefer it to dieting.
We are all different, as a matter of preferences, habits, things we find easy to too, and things we find hard to do. In addition, we all have different metabolisms and different body shapes. Bottom line, our organisms and our minds react differently to diet and exercises, so it is quite hard to figure out what we can do to lose weight efficiently.
However, there are some basic rules that all of us can take into account in order to lose weight fast and easy. They should be included in any weight loss program. One of them is just the essence of losing weight – eat fewer calories, burn more calories. However, this rule does not tell you exactly how many calories you should eat or how many calories you should burn.
If it is ok to burn as many calories as you can, when it comes to cutting down on the number of calories that you eat, cutting down too much is a real problem. You should not eat less than 1,200-1,500 calories per day. You can eat slightly more if you exercise regularly and intensely. In order to figure out how many calories you are eating daily, you must read the labels of every food that you purchase and eat. In addition, every time you are cooking – and it is highly advisable to cook if you want to lose weight fast and easy, you can perform a quick search over the internet to see how many calories your meal will have. In time, it will come very easy to remember the amount of calories contained by the foods you frequently eat. You will at least manage to group them into low-calorie foods and high-calorie foods and balance your diet this way.
However, if you do not like to count everything that you eat, you should still look over the internet to find the amount of calories of the foods you eat, just to make sure that none of the foods that are part of your daily diet are too rich in calories and you are sabotaging yourself without even knowing it. After you determine that you are between certain limits, you will not necessarily have to count calories every day for you to lose weight fast and easy.
Trying to lose weight fast and easy?
Even when you are trying to lose weight fast and easy, you should not completely remove from your diet foods that are rather high in calories. Once a week, it is advisable to indulge yourself in good tasting meals (e.g. lobster, smoked salmon, whipped cream, ice cream), in order for you not to feel deprived and be able to carry on with your diet and live a healthy life.
Some specialists advise people with weight issues to carry a small notebook everywhere they go and write down everything that enters their mouth, including water. While this may sound absurd and highly uncomfortable to you, you should follow this rule if you are used to eat randomly and if you rather eat a little from here and there than sit down and have a meal. If you do not have a proper eating program – with 3 main meals per day and some healthy snacks between them, this trick will help you determine how much you are eating – and this may be much more than you think. In addition, it will help you see how much water you are drinking, and help you to reach the necessary amount of 8 to 12 glasses per day. If you feel uncomfortable about the notebook, you can use your mobile phone.
While these may feel like cheap tricks to you, they are actually efficient and will help you lose weight fast and easy, without starving yourself and exhausting your body and mind.
Another easy but useful thing to do is to walk for 45 minutes per day. While, typically, it is recommended that people who are overweight should walk for 30 minutes per day, the fact is that you should walk beyond 30 minutes in order for your body to start intensively burning calories, and for you to start losing weight. If you are already walking for 30 minutes each day, extra 15 minutes a day will help you lose weight fast and easy. 30 minutes of walk per day will only prevent sedentary people from gaining weight, but if you want to achieve more than that, you should walk a little more. A 45-minute walk will help you burn 300 calories daily, which is 30 pounds annually.
One important tip that will help you lose weight fast and easy is downsizing your dinner plates. If you put less food on your plate, you will eat less. Use small plates, so that you will not get the feeling that your plate is empty. This also applies for glasses and cups. You should lower the amount of juice (you are allowed to drink only natural juices, in small quantities) and coffee you drink by lowering the size of the glass or cup you are drinking from. Furthermore, in order to lose weight fast and easy, you should switch to ordinary coffee and let go of fancy coffee drinks that are high in calories. In addition, use nonfat powdered milk for your ordinary coffee. This way, you will get a nice taste, and you will get plenty of calcium and just a few calories.
One last tip is to eat most of your meals at a table, and not while sitting in front of the TV or laptop.
All these suggestions are easy to include in your daily life, so use them all to lose weight fast and easy.