Even if the name sounds like something everybody would appreciate, “love handles” are the excess fat on the sides and on the back of our waist. Even if they do not seem too unattractive, learn how to lose your love handles to keep fit and healthy. The best way to lose love handles would be by adopting a healthier lifestyle.
If you do not want to lose your love handles for any reason and just think they are as cute as the name sounds, make sure that you know what diseases they can cause. Being a sign of obesity, they can cause drastic changes in your metabolism and even heart disease. You will be one of the persons to more likely become a diabetic or get a heart attack if you do not try and get rid of the love handles.
In order to begin the how-to-lose-your-love-handles program, you will have to be ready for serious workouts that will reshape your body and offer you the healthy proportions.
Cardio exercises work fast when you intend to lose weight. In this case, they will also help you to burn the fat and build muscle mass. As ways to lose love handles, they will be gone in no time, together with some good nutrition.
Exercise your obliques muscles on your abdomen. If you want to lose love handles fast, you can concentrate your work outs on building the muscles on the side of your abdomen called obliques. Once these become stronger, they will not stay hidden under the fat that is blocking them, the love handles.
More than that, this particular kind of muscle will help you with your calories burn reshaping your body.
If you are very interested and wonder what exercises for love handles work, you will be happy to hear that you can find suggestions given by the American Council on Exercise. They are advising you to include mainly crunches in your exercises to lose love handles.
Take bicycle crunches for example. During this exercise, you will have to lie on your back and start combining crunch-twists while you are pedaling your legs. This is one of the most recommended exercises to lose love handles along with the captain’s chair leg raises, vertical and regular crunches.
If you are still wondering how to lose your love handles and still need help with the exercises, look for tutorials and videos which can help you accomplish every step without much ado.
Nutrition is also very important once you decide that you want to lose weight. If you do not know what are indicated fat burning foods recommended while you are on a diet, you should do some research. How else to lose love handles fast than by fighting against the dangerous fat and eating as healthy as possible? Include the followings in your diet: olive oil, fish like salmon, vegetables, fruit, dairy products and, of course, grains.
You will feel that these healthy ingredients help keeping your hunger under control. Green tea is another trick that will help you boost up the metabolic rate being indicated for more than burning fat diets.
Another important advice is to chose clothes carefully. Do not pick clothes which are too tight on your body. They may give you an unattractive look, even if ‘lose your love handles’ is already history. Show off your body wisely and love your new waistline.